You are off to a great start! Lost 12 kilos already? That means you are about halfway to your goal already. Keep on this path and you'll get there. Best to you!
Hello from a fellow food addict! You also mentioned that you can easily become addicted to things and I share that quality as well. I also have a past history with LCHF. I feel sick just thinking about it.
Congratulations on your great progress so far!! It must feel really good to be able to walk a lot without pain and to be getting off the meds! I look forward to sharing this journey!
Beth
"Long-term sustainable change is what we are really after." ~Jeff Novick