graciezoe wrote: People say women in menopause can't lose weight or they lose very slowly; I'm proof that is not necessarily true, you have to find the right plan.
Yeah, one of the most amazing things of the whole process is how, after hearing from so many people how you can't lose weight after 40, how well it can work. I lost a lot of weight in my early 20's ( like a 100 pounds) through a lot of running and a Pritikin type diet, but for most of the loss, I think the change to this lifestyle, with a moderate exercise plan in my 50's was a lot easier and worked just as well.
Congrats!
Mark