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colonyofcells wrote:Dr Mcdougall don't seem to be strict about limiting beans bec. it is not mentioned in the book starch solution and in the web site free program. There are youtube videos where Dr Mcdougall will just tell people to eat starches like grains, beans, etc. and does not mention any restrictions on beans. In most traditional diets, most people eat some cheap starch staple plus some legumes. Some starch staples like nixtamalized corn, cassava have incomplete protein and have to eat legumes, cooked mushrooms and or vegetables to have complete protein.
Jumpstart wrote:does anyone on the board actually eat an entire cup of beans in one day?
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