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taraburg11 wrote:I am starting the Mcdougall program , I printed the 10 day plan out and been adding rice to the 10 day dinner plans, is this okay??
Can someone direct me to how to start the maximum weight loss? I see no flour( so I assume no pasta?)
I just need to get a plan of how to start my husband is doing it with me,
can someone send me in the right direction?
Its overwhelming, thank you
taraburg11 wrote:I have read the starch solution we started this with the whole family now, do I have a potato at every meal?
tonight we had the tortilla soup but I do not like the potato salad in the meal so we just had the soup? Is that okay ?
I have been on this over a week and really haven't lost any weight?
I am confused
today :
oatmeal with a banana
lunch a salad with balsamic vinegar and mustard as dressing no oil
and a mc dougall black beans and rice cup from WF
i large tea with apple cider
this has been my typical meals over the last week-
I have been using the free 10 days receipes we did the first 5 days-
mostly stews and soups.
any insight would be most appreciated!
taraburg11 wrote:I have read the starch solution we started this with the whole family now, do I have a potato at every meal?
tonight we had the tortilla soup but I do not like the potato salad in the meal so we just had the soup? Is that okay ?
I have been on this over a week and really haven't lost any weight?
I am confused
today :
oatmeal with a banana
lunch a salad with balsamic vinegar and mustard as dressing no oil
and a mc dougall black beans and rice cup from WF
i large tea with apple cider
this has been my typical meals over the last week-
I have been using the free 10 days receipes we did the first 5 days-
mostly stews and soups.
any insight would be most appreciated!
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