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Sorry, they are not. Safflower oil is the third ingredient after Vital wheat gluten and water.Dougalling wrote:Hello
I have my fingers crossed that the Field Roast products are McDougall friendly. Does anyone know for sure ? I haven't seen them at my grocers yet but I have requested them.
http://fieldroast.com/content/uploads/2 ... L-7-13.pdf
Dougalling wrote:Hello
I have my fingers crossed that the Field Roast products are McDougall friendly. Does anyone know for sure ? I haven't seen them at my grocers yet but I have requested them.
http://fieldroast.com/content/uploads/2 ... L-7-13.pdf
Sausage Spicing
For each 1 ¾ cups starchy roots or beans/veg mix add (This applies to this first recipe only, the rest I don't know amount of "base" to use):
2 tablespoons soy sauce
2 cloves garlic, grated (with a micro-plane, or very finely minced)(or tsp garlic powder)
1 tsp onion powder
1/4 cup nutritional yeast
1 1/2 teaspoons fennel seed, crushed
(very optional - 1 teaspoon red pepper flakes)
1 teaspoon sweet paprika
1 teaspoon dried oregano
½ tsp sage
½ tsp crushed black pepper
========================
3 cups cooked cannellini beans (or other white beans), drained (or
1 large onion, chopped [pinch of baking->soften faster]
water or vegetable broth
1/2 large red bell pepper, chopped
4 cloves garlic, minced
1 cup vegetable broth (I used Imagine’s No-Chicken), plus additional, as needed
1 teaspoon rubbed sage
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon fennel seed, crushed (see note)
1/2 teaspoon dried basil
1/2 teaspoon salt, or to taste
1/4 teaspoon black peppe(optional chili pwdr)
========================
ANDOUILLE
1 tsp garlic powder [tester recommendation: use sauteed fresh garlic]
1 tsp onion powder [tester recommendation: use sauteed shallots]
1 tsp red pepper flakes
1/4 teaspoon freshly ground black pepper
1/8 teaspoon cayenne [or more to taste]
1/8 teaspoon chili powder [or more to taste]
1 teaspoon dried thyme
1/2 teaspoon
1/4 teaspoon ground bay leaf
1 tsp liquid smoke
===================================
BANGERS (ENGLISH)
1/2 tsp ground white pepper
1/2 tsp mace
1/2 tsp ground ginger
2 tsp rubbed sage
1/2 tsp nutmeg
dry toasted bread crumbs
====================================
BANGERS (OXFORD)
1/2 tsp marjoram
1 tsp dried sage
1/2 tsp black pepper
pinch cayenne
1/4 tsp mace
1/2 tsp thyme
2 tsp lemon zest
1/8 tsp nutmeg
======================================
BRATWURST
1 tsp onion powder [tester recommendation: or a little less than 1 tsp]
1 tsp garlic powder
1 tsp white pepper
1 tbsp sugar [tester recommendation: a bit less sugar - 1 to 2 tsp]
1/4 tsp allspice
1 tsp paprika
1 tsp marjoram
1 tsp sage
=====================================
BREAKFAST SAUSAGE
1 tsp garlic powder
1 tsp paprika
1 tsp dried sage
1/2 tsp nutmeg
pinch of cayenne
1/2 tsp thyme
1/2 tsp dried rosemary, well crushed or ground
[tester recommendation: use slightly less rosemary]
1 1/2 tsp ground fennel
fresh ground pepper
1 tbsp maple syrup (optional tester recommendation)
=====================================
FRANKFURTERS/HOTDOGS (1)
1 tsp paprika
1 tbsp sugar
1 tsp garlic powder or granules
½ tsp white pepper
½ tsp ground celery seeds
½ tsp mace (can sub nutmeg)
1/2 to 1 tbsp prepared mustard
======================================
FRANKFURTERS/HOTDOGS (2)
½ tsp onion powder
1 tsp garlic powder or granules
¼ tsp ground coriander
¼ tsp mace (can sub nutmeg)
¼ tsp marjoram
½ tsp ground mustard seeds
½ tsp paprika
½ tsp white pepper
2 tsp sugar
======================================
IRISH (1)
1 tsp garlic powder
¼ tsp allspice
¼ tsp mace
¼ tsp cloves
¼ tsp nutmeg
pinch of dried ginger
pinch cayenne
freshly ground pepper
=====================================
IRISH (2)
1 tsp garlic powder
1/2 tsp thyme
1/4 tsp basil
1/4 tsp rosemary
1/2 tsp marjoram
freshly ground pepper
=====================================
KIELBASA (LITHUANIAN)
2 tsp mustard seeds, crushed
1 tsp garlic powder
1 tsp onion powder
1 tsp allspice
1/2-1 tsp caraway
freshly ground black pepper
=====================================
KIELBASA (POLISH)
2 tsp caraway seeds, crushed [tester recommendation: reduce to 1 tsp or even 1/2 tsp caraway seeds]
1 tsp garlic powder
1 tsp onion powder
1 tsp marjoram
1 tsp sugar
½ tsp allspice
freshly ground pepper
1 tsp liquid smoke (optional)
=====================================
KIELBASA (UKRAINIAN)
1-2 tsp mustard seeds, crushed
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika
freshly ground pepper
==================================
MOROCCAN
1 tsp garlic powder1 ½ tsp curry powder
freshly ground black pepper
1/2 tsp cinnamon
1/2 tsp thyme
1/3 cup currants
2 tbsp pomegranate juice
======================
SPICY PINTO BEAN SAUSAGES
Makes 4 big sausages
1/2 cup pinto beans, rinsed and drained
1 cup vegetable broth
1 tablespoon olive oil
2 tablespoons soy sauce
2 cloves garlic, grated (with a microplane, or very finely minced)
1 1/4 cups vital wheat gluten
1/4 cup nutritional yeast
1 1/2 teaspoons fennel seed, crushed
1 teaspoon red pepper flakes
1 teaspoon sweet paprika
1 teaspoon dried oregano
Several dashes fresh black pepper
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