by carollynne » Tue Nov 01, 2011 5:06 am
Morning after Halloween... I just made myself a nice juicer juice of 4 long carrots, some lettuce-- red and iceberg, and some lemon, and parsley. Now I feel a lot better. It was the real caffeinated tea I had at the P. chef Party, and I really do know better than to do that to myself...
But I always find that real fresh carrot juice is like a super charged drink for me!! And it was Ds who got me onto that particular drink.
Well today will be a clean up day for me, I have a ton of work to get done. but I will be getting to the fitness center and by 930 am this am. I need my exercising to feel like my body is working right. I did not get much exercising in yesterday, it was just so busy getting ready for the 2 men (workmen here putting in a new wood burner inset), and the dog barked all morning with them here. I was exhausted by it. Then the clean up after the chimney was cleaned up and the new liner installed, etc.....
I have the little reds on to boil, and rice, kale mix in the refrig. did I mention that the oven is down for the count too? when it rains, it pours,
You all have a good day out there! the freaky snow storm is receding and things will get back to normal around here soon enough!
did I mention that I did go over to my previous doctor clinic and sign to transfer my records over to the new doctor office? I am just waiting for the call that they were received and then get over there for a phy to start with Dr George, who is a vegan now for 13 months she told us and is a believer in the Dr Essy WOE eating... with all the conferences she is now and has attended with Dr Essy and his colleagues, I am certain that the advice I will be hearing from her is going to be dead on right. It is a bit of a drive, but then again, it will be so well worth it, and all country roads, to get to the interstate will only take me so far of it, and it is out of the way in the wrong way anyway.... so!! Cannot wait for that, I have been unhappy for several years with last doctor every since last doctor told me several times to ease up on my drinking (alcohol) over my high liver enz, and I kept saying I do not drink alcohol. Once I told him I only drank water, and he said so aggressively---GOOD! Finally after a yr of this back and forth and he not believing me, then and only then did he hear me, as I got rather upset with him in the office and was telling him how I was THE only tee-totaler in the entire family tree back to John Alden on the Mayflower who took care of the barrels of wine and beer on the voyage over to the new colony!! Then he looked at me and said, well if your wt has gone up and down a good bit, that could be it too. then he said, one phrase to me, NO more fried foods! Then got me on the quest of eating better and better, doing research on line etc, and really why I delayed with doing that at least on my own was my own denial or what I was doing to myself by eating so unhealthy.... and after a yr of it, my enz came way down in the normal range, but I had 2 liver scans a yr apart, that both said "suspect fatty liver" So I was on a mission and that has led me to the McDougalling way of eating.. and here I will stay!!
Last edited by
carollynne on Tue Nov 01, 2011 6:37 am, edited 1 time in total.
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.