Oct.31 Last day of challenge....that helped me get back on track.
Been battling sinus congestion (very ongoing)but more so this past week. Went to another outing last night...2 in 1 day is challenging.I ate befor I went,so instead of sitting there when every-one was eating..as eating is a social thing too.so I went and got some pickles,relish and chopped onions ..they were pretty good, then the kids did trunk or treat.....the only thing I had was a 1/2 oz. of pretzels..the other stuff really didn't interest me & I worked too darn hard to get the junk out of my system this month to start all over again. & wouldn't you know an ingrediant at the bottom of the list was corn oil !!!!!!!! Geesh can't get away even if I try...
Anyway couldn't sleep so got up took some allergy sinus med and did a fbs......130 though not good,it would have been thru the roof if I indulged...so I am happy with this..& continue on,to the next month...I wrote more now then the whole month of Oct. lol. Hope all do well next month and thru the holidays. RAS
B-Tea,Oats,bananna,flax seed,walnuts
S- Baby carrots
L-Minestronie Soup, Salad
D-Potatoes,Veggies,Salad and tea.