by carollynne » Wed Oct 26, 2011 4:37 am
Congrats and welcome to the McDougallers here. I, too first read the China Study and that sort of launched me into the plant based diet too.
good luck!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.