by shell1226 » Mon Aug 22, 2011 4:38 am
Someone I know suggested I start journalling and I decided that I want to keep track of my food to keep me honest, so here I am.
I've been following this plan half heartedly for a few weeks, but now I'm ready to commit!
My wife is on board 90%. She still feels that we need some oils in our diet and doesn't see anything wrong with olive oil. I will just need to lead by example.
I did a little cooking last night to prepare myself for the next few days of eating. I definitely do much better if I think ahead and have stuff made.
This is what is ate for the day.
Breakfast - Coffee with soy milk, Barley and mushrooms
Snack - brown rice with tamari
Lunch - Black beans, collard greens, 1 small potato, salsa
Snack - baked potatoes, ff hummus.
Dinner - Festive Dal
Rachelle