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nomikins wrote:It could be the bread, and it could be that calories in = calories out. Maybe you are at a balance. Or is it TOM? Or Salt? You also know well all the little nibbles and bites here and there add up. Be honest with yourself. Are you drinking enough water? If you aren't properly hydrated, the body holds onto water to keep functioning. Just another thought.
janluvs2heel wrote:Hey Buns,
One other thing that could be stalling you, the nutritional yeast. I remember reading I think in Jeff's column that he doesn't use it, it is maybe 40 calories a T. You eat those cheezy oats a lot, dont they have that in them? That could add up quickly & then when you have the bread & the chips, well, there you go.
Debbie. wrote::drool: There is your drool icon
Hey, I was wondering about that almond milk. Youve got the bread and chips figured out, but you have been also having the almond milk. Remember, its not the one item here or there, rather it is this item, that item and then another one, everyday that add up.
Just some more thoughts.
also, making garbanzo beans from dry. They were $1.29 for a lb, and that made six cups cooked which comes to .22 a cup. One can of beans is 15 oz, (which I'll call two cups, though is it by weight or volume, because canned beans have fluid in the can) and I can get canned garbanzos for .53 a can at costco which is .27 a cup. Hm, that's five cents per cup which actually is quite a bit. Adds up, eh, just like the little "just a bites".
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