Moderators: JeffN, f1jim, carolve, Heather McDougall
finallyhealthy wrote:I have come across your website and I am really interested in changing my eating habits to a whole-food-plant based diet.
However, I have for long suffered from serious gastrointestinal problems and food intolerances and I was wondering if it is possible to still pursue such a diet when I have lots of food restrictions.
For example, I have serious difficulties with digesting most grains, some vegetables such as broccoli and cauliflower and spices such as onion, garlic and pepper. Given that a whole-food-plant based diet has as major pillar these foods, how could I have a healthy diet without triggering my gastric symptoms?
Thank you very much in advance for your advice
Users browsing this forum: No registered users and 6 guests