My partner and I started with a whole foods lifestyle in December 2016.
Since then I feel so much better, I have more energy and am able to enjoy my life more.
However, I am worried about my weight loss. I have never been a heavy weight, usually weighing around 52 kilograms. My height is 1.67 meter. But since the start of the program I have steadily lost weight and at this point weight about 47 kilograms. My ribs started showing a bit. I eat a lot during the day, 8 whole grain sandwiches with healthy spread en lettuce. Also a large meal at dinner time. And off course a lot of fruit during the day.
I wonder if anyone else has encountered these problems, if I am rightfully worried or maybe shouldn't worry at all about this. And if you have any tips for me on how to minimize further weightless.
My partner has also lost some weight but he is still a bit chubby. We eat the same foods, mostly, with the only exception that he eats a lot of peanuts and I don't because I don't like them much.
Do you have any tips or insights for me?
