Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Sunny » Sat Dec 09, 2006 10:06 am
Yard work today
All the Best,
Sunny
MWL 99.9% 12 Day .1 % Always McDougall
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Sunny
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- Posts: 1065
- Joined: Thu Oct 19, 2006 5:04 pm
- Location: Santa Rosa Ca
by Sierra » Sat Dec 09, 2006 1:58 pm
45 minute kickboxing dvd
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by liam13 » Sat Dec 09, 2006 6:21 pm
I felt like a limp rag all day, and still do somewhat. Did 20 minutes on the elliptical at work. Lastnight I ran outside and will do that again tomorrow, but want to limit the pounding on the knees until the weight is down some. BP still a tad high 145/90. LIAM
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liam13
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- Posts: 235
- Joined: Tue Nov 21, 2006 2:47 pm
- Location: Shoreline WA
by funcrunch » Sat Dec 09, 2006 7:23 pm
Only walked about 50 minutes today, and at a slower pace, since I was wearing uncomfortable shoes
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funcrunch
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- Posts: 1273
- Joined: Thu Oct 19, 2006 5:41 pm
- Location: San Francisco, CA
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