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vegyluvver wrote:To post photos, you put the photo up somewhere(Flickr or whatever) then use the Img button above the post to add the address of the photo.
AnnetteW wrote:Hi Katie, I just went back and read your story. Oh my, and what an amazing story it is. You have a great way with words. Horrific earthquakes aside, I have followed some of the same path as you, and in the same time frame of our ages. I'm now 57, but have done all the different diets through the years, and lowcarb/keto was the worst, but it worked for a bit...till I wanted some real food, and yes, it was something as simple as salad. I love your leek story.
I'm still not where I want to be, I have about 20 lbs to go, but I'll keep at it.
And thanks for the simple running routine, I did Day 1 today. You can tell your daughter someone is giving it a go.
Take care.
Ruff wrote:We are twins! I am 57 also...58 in October. And we both went the keto route too!
Well done on starting the running, did you enjoy it?
vegyluvver wrote:Good for you, using this as a learning experience! My conditions get lots better/worse depending on the food, too.
Ruff wrote:vegyluvver wrote:Good for you, using this as a learning experience! My conditions get lots better/worse depending on the food, too.
hi val, what conditions do you have?
vegyluvver wrote:Ruff wrote:vegyluvver wrote:Good for you, using this as a learning experience! My conditions get lots better/worse depending on the food, too.
hi val, what conditions do you have?
I have an autoimmune disorder that affects my joints, and a couple heart issues. Everything feels better when I eat right so I'm not 100% sure why I don't eat right all the time.
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