by Ejeff » Wed Oct 21, 2020 2:12 pm
I gave up coffee also. Try replacing that with another hot drink. It’s likely not the coffee that suppresses the appetite, but the warm liquid. Right now I am drinking hot ginger water. It’s just fresh ginger finely chopped or grated which I put in my tea steeper.
I don’t miss coffee anymore, as I realized it was more the smell of it that I really liked. I gave up coffee because I sleep much better when I have no caffeine.
Erin
"The more disciplined your environment is, the less disciplined you need to be. Don't swim upstream."