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BlackBeanSoup's 2020 Daily Menu

Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Thu Jan 30, 2020 5:05 pm

bunsofaluminum wrote:
Meal 1: Veggie soup
California mix
White bean chili and rice
Banana


Ooh, is this your recipe for veggie soup? :unibrow:


Ha, no. Bananas in soup is not my thing!

Here is what I typically do:

-can or 2 or no salt added petite diced tomatoes
-frozen peas and carrots
-frozen diced onions
-frozen sliced red/green/yellow peppers
-wax beans or French green beans
-salsa and/or spices
-water to make is soupy

*Edited to add that I usually include frozen chopped spinach or kale too.
Last edited by BlackBeanSoup on Fri Jan 31, 2020 9:53 am, edited 1 time in total.
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Fri Jan 31, 2020 6:16 am

Day 31

Meal 1: Veggie soup
California mix
White bean chili and rice
Apple

Meal 2: Veggie Soup
Chili (ran out of potatoes until tomorrow!)
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Sat Feb 01, 2020 8:43 pm

Day 32 - 2/1

Meal 1: Salad with arugula, spring mix, beets, mandarin orange, raspberry vinegar
Chili
Blueberries w/almond milk

Meal 2: Veggie burger in lettuce wrap
Steamed broccoli
Brown rice, chickpeas, salsa, butter lettuce
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Sun Feb 02, 2020 4:28 pm

Day 33 - 2/2

Meal 1: Salad with arugula, spring mix, beets, mandarin orange, raspberry vinegar
Brown rice, chickpeas, salsa, butter lettuce
Blueberries w/almond milk

Meal 2: Salad with spring mix and cucumber salsa
Steamed French green beans
White bean chili
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Mon Feb 03, 2020 11:45 am

Day 34 - 2/3

Meal 1: Salad with arugula, spring mix, beets, mandarin orange, raspberry vinegar
Steamed California Mix
White bean chili
Apple

Meal 2: Salad with spring mix and cucumber salsa
White bean chili
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Tue Feb 04, 2020 9:54 am

Day 35 - 2/4

Meal 1: Veggie Soup
Steamed California Mix
White bean chili
Apple

Meal 2: Salad with spring mix and cucumber salsa
White bean chili
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Wed Feb 05, 2020 10:52 am

Day 36 - 2/5

Meal 1: Veggie Soup
Raw baby carrots
White bean chili
Clementine

Meal 2: Salad with spring mix and cucumber salsa
Yellow potatoes w/couple dashes of hot sauce
Banana w/almond milk and cinnamon
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Fri Feb 07, 2020 7:21 am

Day 37 - 2/6

I was not feeling well this day, so no soup/salad, just couldn't stomach it.

Meal 1: 2 Bananas
Yellow potatoes with hot sauce

Meal 2: Raw baby carrots
Yellow potatoes with hot sauce
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Fri Feb 07, 2020 10:01 pm

Day 38 - 2/7

Meal 1: Salad with spring mix and cucumber salsa
Raw baby carrots
Yellow potatoes with hot sauce

Meal 2: Veggie Soup
Yellow potatoes with hot sauce
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Sat Feb 08, 2020 3:22 pm

Day 39 - 2/8

Meal 1: Veggie Soup
Oatmeal with applesauce
Strawberries and watermelon

Meal 2: Veggie Soup
Sweet potato dal
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Sun Feb 09, 2020 12:33 pm

Day 40 - 2/9

Meal 1: Salad with arugula, spring mix and raspberry vinegar
Raw baby carrots
Double baked smashed yellow potatoes
Strawberries and watermelon

Meal 2: Salad with arugula, spring mix and raspberry vinegar
Baked zucchini
Sweet potato dal
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Sun Feb 09, 2020 7:57 pm

Day 41 - 2/10

Meal 1: Veggie soup
Raw baby carrots
Sweet potato dal
Strawberries

Meal 2: Salad with arugula, spring mix and raspberry vinegar
Baked zucchini
Sweet potato dal
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Location: Charlotte, NC
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Re: BlackBeanSoup's 2020 Daily Menu

Postby bunsofaluminum » Wed Feb 12, 2020 4:43 pm

BlackBeanSoup wrote:
bunsofaluminum wrote:
Meal 1: Veggie soup
California mix
White bean chili and rice
Banana


Ooh, is this your recipe for veggie soup? :unibrow:


Ha, no. Bananas in soup is not my thing!



hahahaha! I didn't see that :lol: :lol: :lol:
JUST DON'T EAT IT

I heart my endothelial lining
by red squirrel

simple, humble food
by f00die

The rest is an industry looking to make a buck off my poor health
by Pamela, a FB user
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Wed Feb 12, 2020 6:13 pm

Day 42 - 2/11

Yesterday is a little fuzzy but here is what I remember eating:

Veggie soup
Sweet potato dal
Banana
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Re: BlackBeanSoup's 2020 Daily Menu

Postby BlackBeanSoup » Wed Feb 12, 2020 6:16 pm

Day 43 - 2/12

Meal 1: Veggie soup
Steamed California mix
Sweet potato dal
Banana

Meal 2: Salad with arugula, spring mix and fig vinegar
Brown rice, chickpeas, salsa, lettuce
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Location: Charlotte, NC
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