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deweyswakms wrote:I do need to eat more calcium.
...
Other ideas?
JeffN wrote:deweyswakms wrote:I do need to eat more calcium.
...
Other ideas?
viewtopic.php?t=5604#p62757
In Health
Jeff
Shmookitty wrote:I was on a steamed acorn squash kick to for about two weeks, and I still have two in the pantry. Love it!
I didn't like quinoa either. You're not the only one. I think it was serene who commented on my journal when I tried it, and said she didn't care for either.
You can totally meet your end of year goal! WOO HOO!
bunsofaluminum wrote:Yoga is a fountain of youth, honestly.
I was wondering if you found a source of calcium (back from a post in October)...did you find Kale? it's a really good source of calcium, as well as high in protein.
Keep up the good work. I like watching your progress.
deweyswakms wrote:I keep up/down/all around 185, so am trying to ONLY eat plants and lots of starches today because I want a loss at tomorrow's MWl weigh in.
AnnetteW wrote:deweyswakms wrote:I keep up/down/all around 185, so am trying to ONLY eat plants and lots of starches today because I want a loss at tomorrow's MWl weigh in.
You sound just like me. I'm really starting to focus on those Thursday weigh-ins. I really like that it's on a "weird" day of the week.
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