Exercise: 3 mile walk , stretches and some resistance exercises
Breakfast: 10:50 am
cauliflower, steamed
steel cut oats
broccoli sprouts
pear
Oh, I had an apple before my walk as I was hungry
More later. Thinking about making a SW salad with romaine, rice, beans, salsa, corn etc. I saw that someone on Facebook was making that and it sounded good. I will have to get some romaine tomorrow on my grocery day. I have all the rest.
Lunch: (3:45pm)
Very large salad
my hummus and balsamic vinegar for dressing
1 medium sweet potato
pear
I ate the sweet potato cold (which I do frequently) and since my husband was busy making soup and baking bread in the kitchen I stayed out of his way and ate the pear as I was still hungry after eating the potato. He was using a smoked ham hock for his soup. Looking at that meat was bothering me. I could picture that poor pig..... This never bothered me until I was eating plants for a year or so. Now it makes me sad . Leaving the kitchen was the thing to do today. He soup (bean soup) smelled very good but I like mine just as well (better because it uses no animals
)
Dinner:(7pm)
veggie soup
broccoli
pinto beans
mashed potatoes
corn
apple
After dinner my husband wanted me to try the whole wheat bread he made. I ate a piece thinking I didn't want to hurt his feelings. In reality, I love bread and wanted to try it. Boooo ! Now I wish I hadn't done that !
I hope you all (whoever reads this) are having a good after Christmas week. I am doing so much better despite the bread I just ate. Onward !
-squealcat