I'm going to use this as a way to motivate myself to keep high fat foods and added fats out of my meals.
Green will mark a no-fat day; red is added fats day (butter, regular salad dressing, etc) or if I eat something off plan; yellow is a day when I had high fat foods such as nut butters or avocado.
Jan 31 edit to change: no longer going to mark days yellow for having a high fat food WITHIN A MEAL. Since right now my goal is to get to McDougall compliance, and my biggest bugaboo is added fats, I am going to go into February marking only red and green. If I have more than one meal in a day that has high fat, McDougall compliant ingredients, such as avocado or nut butters, I'll mark that day yellow. If I eat packaged food that has oil as an ingredient, I'll go yellow for that. Also, if I happen to eat something high fat but compliant for a snack, I'll mark that day yellow, as well. But right now I'm not even trying to stay on MWL...just wanting to have a few days in a row that have no added refined fats or oils (like yesterday's salad dressing ack!)Once I get myself in order for the processed fats, I'll venture into MWL and possibly re think my "settings" here.
I'm doing this because it turns out, I've been able to give up all the animal foods no problem, but it's been hard to ditch the fats, and I've gained back into the obese category, and I need to put a stop to it. Starting yesterday, a Monday. and making it a goal to have 21 green days in a row. And of course, zero red days.
JUNE
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June 26
B: grapefruit; banana; potato chips
L: tomato avocado samwich; carrot chips
D: dal w.spinach over rice
had two strong drinks and THEN checked the calories!
June 25
B: oatmeal w.berries
S: a few pretzels
L: dal with spinach over rice
D: Grandpa's EatLoaf w.mashed potatoes; mixed vegs
June 24
B: scrambled egg samwich w.avocado
L: Dal w.spinach over rice
D: quesadilla style
June 23
B: fasting for a blood test
L: large baked potato; Sizzler salad bar
D: Dal w.spinach over rice; sliced cucumber
June 22
B: oatmeal w.berries; a banana
L: dal with spinach over rice; sliced cucumber
D: Eat Loaf w.mashed potatoes; spinach
June 21
B: grapenuts, raisins, apple juice; a banana
L: Thai curried rice; saute'd eggplant
D: Grandpa's Eat Loaf; mashed potatoes; spinach
June 20
B: oatmeal w.berries
S: pretzels; carrot slices; sugar snap peas
L: PLT from FOK
D: Thai curried rice; saute'd Filipino eggplant and onion
Jun 19
B: half a large sweet potato; sugar snap peas; grapes
S: pretzels; carrot slices
L: PLT from FOK (Pea spread, lettuce, and tomato samwich)
D: baked potato; steamed broccoli; ear of corn;
cheddar bay biscuits
June 18
B: an apple; slice of wh. wh bread
S: saltines
L: spaghettie w.plain non-fat Ragu; an apple
D: Mexican rice and beans; spinach
June 17 FEAST DAY
B:
L: veggie omelet w.no cheese; scone; hashbrowns
D: spaghetti w.plain non-fat Ragu; a slice of white bread
S: twizzlers; half a 7-up
June 16 FEAST DAY WITH FRIENDS
B: pancakes, syrup, fried eggs
L: PB&J sammie; chips; choc chip cookies; radishes
D: Lemongrass Thai stirfry; rice
June 15
B: fake tuna on wh wh saltines
L: Thai Curried Rice
D: side salad, no dressing; hard boiled egg; apple
June 14
B: oatmeal w.berries
S: cherries
L: fake tuna samwich; veggie slices; a banana?
D: Mexican rice w/beans
S: potato chips
June 13
B: oatmeal w.berries; slivered almonds
S: saltines
L: Thai curried rice; peanuts
D: Quesadilla style w/salsa
June 12
B: oatmeal w.berries
S: saltines; baby carrots
L: dal w.rice; an apple
D: open faced kale samwich w.lemon
June 11
B: peanut butter toast w.banana
S: saltines; cucumber slices
L: dal w/rice; cucumber slices
D: Mexican rice; kidney beans; boiled kale
June 10
B: Dal w.rice; cuke
L: graham cracker
D: rice and refrito burrito :mrgreen; half baked sweet potato
S: kettle corn; burnt peanuts; caramels
June 9
B: Vegetarian Pizza, no cheese
L: Rice; dal; sliced cuke
D: Rice, beans, chopped steamed kale
June 8
B: cooked grapenuts
S: sliced cukes; saltines
L: Mexican rice; spinach
D: vegetarian pizza, no cheese;
June 7
B: Thai Curried Rice; mango
S: slivered carrots; saltines
L: fake tuna samwich on whole wheat; sliced cuke
D: Kale and lemon samwich; Mexican rice
S: soft serve banana "ice cream"; bourbon chocolate sauce :
June 6
B: Oatmeal; banana; berries
S: shredded carrot/sliced cuke; saltines
L: fake tuna samwich on whole wheat; sliced cuke
D: small costa vida vegetarian salad
(did NOT eat the tortilla)
June 5
B: Oatmeal; banana; berries
S: shredded carrot; saltines
L: baked potatoes w.black bean salsa
D: Kelp noodles with savory broth
June 4
B: oatmeal; banana; berries
L: sushi roll
D: baked potatoes w/black bean salsa
June 3
B: oatmeal
L: nibbles
D: Grilled veggies; portobello cap w/the works; chips n salsa, birthday cake
June 2
June 1 my mom's birthday
B: apple
L: Vietnamese vermicelli noodle salad
(dripping with oil)
D: mashed potato tacos; chips and guac
(out to dinner for bday)
MAY
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May 31
B: wh wh toast w.pnut butter and banana; an apple
S: saltines, slivered carrots
L: Thai Curried Rice; cucumber;
D: costa vida vegetarian salad
May 30
B: oatmeal w.berries; a banana
L: pulled not-pork samwich; pickle spears; baby carrots
D: quesadilla style
May 29
B: an apple
L: pulled not-pork sandwich; cucumber slices; baby carrots
D: quesadilla style; corn
May 28
B: Oatmeal w. berries
L: dal w.rice; nachos (with regular tortilla chips)
D: moo goo gai pan
May 27
B: Steel cut oats w.raisins and berries
L:
D:
May 26
B: Oatmeal
L: dal w. rice
D: Quesadilla style; corn
May 25
B: oatmeal w.berries; an apple
S: half a bagel, toasted
L: dal over rice; two oranges; a plain bagel, toasted
D: TBD something with potatoes maybe?
May 24
B: toast w/sliced strawberries; a mango
L: vegan banh mi (AMAZING sandwich made with roasted sweet potato!!!) Yum!
D: baked potatoes smothered in vegan brown gravy; steamed broccoli and baby carrots; arugula salad
May 23
B: two pcs ww toast; avocado; tomato; a mango
L: dal w.rice; cucumber; an orange
D: LO grilled vegs; baked potato; arugula salad
May 22
B: oatmeal w.berries and banana
L: pho from the Vietnamese joint up the road
D: Costa Vida small salad w.pico for dressing
May 21
B: Oatmeal w.berries, banana
L: dal w/rice; a cucumber
D: grilled veggies; baked potato; arugula salad; crusty bread YUM
May 19 & 20
so, yeah. So far May has been a bust.
May 18
B: oatmeal w/berries; half dozen pieces of slivered almond
L: veggie marinara over linguine
D: who knows.
May 17
B: Brazilian black beans and tomatoes over rice; small amount of chia pudding
L: vegetarian bahn mi yummy!
D: veggie marinara over pasta
May 16
B: Toast w/scrambled eggs and vegan brown gravy
(man it tasted good)
L: Brazilian black beans and rice w/tomatoes
D: veggie marinara over thin spaghetti
May 15
B: chia seed pudding; a banana; avocado toast
L: steamed veggies w/rice and vegan brown gravy; an apple
D: rice w/black beans and tomato salad
May 14
B: bean soup; toast
L: Pho soup
D: hummus, veg stix, bread
May 13
B: banana; toast
L: Mother's Day home buffet
D: croissant w/hummus; veggie stix; hummus
May 12
B: rice w/vegan brown gravy
L:
D:
May 11
B: bean soup over rice
L: creamy garlic alfredo over acorn soba noodles; cucumber; grated carrot
D: mashed pots w/mixed vegs; vegan brown gravy
May 10
B: nuked sweet potato; half an avocado
L: oatmeal with berries
D: creamy garlic alfredo over linguine
May 9
B: avocado toast
L: ???
S: popcorn
D: tuna fish samwich
S: birthday cake
May 8
B: oatmeal with berries
L: curried chickpeas w.rice OR pho soup
S: whole wheat bagel, plain YUM!!!
D: homemade hummus; cucumber, carrot, cauliflower, saltines
May 7
B: whole wheat avocado toast; an apple
L: curried chickpeas over rice
D: Mexican rice bowl
May 6
B: a piece of fruit
L: miso noodle soup
D: Chinese from a restaurant
(cooked with oil FOR SURE)
May 5
B: Thai curried rice w/eggs
L: Indian lentils over rice
D: cooked GrapeNuts
May 4
B: a banana; nuked yellow potatoes
L: Cinco de Mayo potluck
D: Costa Vida Salad
May 3
B: nuked yellow potatoes w.mixed vegs and gravy
L: not-cheese sauce w/veggie stix and whole grain saltines
D: Thai Curried rice; eggs
May 2
B: oatmeal w.berries; an apple
L: Thai curried rice
D: huge salad
May1
B: rice w/dal; toast w/pnut butter and jelly
S: sliced cuke; whole wheat saltines
L: nuked potato w.Oh Yes quinoa and black bean soup
D: Air fries w/mixed vegs and vegan brown gravy
APRIL
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Look! Seven days in a row!
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April 30
B: cooked GrapeNuts w.berries; a banana
L: dal w. rice; sliced cuke
D: quesadilla style w.salsa
April 29
B: huge bowl oatmeal
S: lava chocolate cake
L: huge salad
D: dal with rice; fried eggs
April 28
B: oatmeal
L: nuked potatoes, canned bbq beans, canned corn
D: dal with rice
April 27
B: homemade minestrone; an apple
L: dal with rice
D: nuked potatoes, canned bbq beans, canned corn
April 26
B: rice bowl with peas, grated apple, and green onion
S: sliced cuke (because rice doesn't stick very long)
L: homemade minestrone; wh wh crackers
D: quesadilla style; Mexican rice; corn
April 25
B: cooked grapenuts; a banana
L: homemade minestrone; an apple
D: not tuna samwich; air fried potato chips
April 24
B: homemade minestrone; crackers
L: McDougall split pea soup; apple OR Subway veg samwich
D: more minestrone... Yum!
April 23
B: grits w.berries; nuked yellow potatoes
L: not-tuna salad on crackers; sliced cucumber
D: Minestrone soup two bowls!
April 22
B: cooked grapenuts w.berries
L: can't remember
D: can't remember
April 21
B: oatmeal w.berries
L: sliced cukes w.whole grain saltines
D: vegetarian enchiladas smothered in mole verde
April 20
B: Oatmeal with berries
L: quesadilla style
D: ???
April 19
Got sick, stayed home from work. Ate brothy soups with veggies and rice. A rice and bean dish. Sliced cukes.
April 18
B: oatmeal with berries
L: pho (Made Ms Yeah style, at work)
D: Moroccan sweet potato stew
April 17
B: fried eggs and toast w.jam
L: Moroccan sweet potato stew over noodles; cucumber
D: rice and beans
April 16
B: an apple; a piece of peanut butter toast
L: Moroccan sweet potato stew; couscous
D: Quesadilla style w.salsa and not-cheese sauce
April 15
B: breakfast burrito
L: some rice cracker snacks
D: Miso veggie noodle soup
April 14
B: oatmeal with berries
L: ???
D: Greek salad
April 13
B: scrambled egg samwich on WH WH toast, no butter
L: bean soup over boiled potatoes and carrots
D: garden burger with the works
(at a fast food place, oil included)
April 12
B: huge bowl of oatmeal w/berries
L: spaghetti marinara; an apple
D: food court Japanese literally dripping with oil
April 11
B: bean soup over boiled potatoes and carrots
L: mac n not cheese with spinach
D: Costa Vida veggie salad
April 10
B: large bowl of oatmeal with berries; a large apple
L: linguine marinara
D: dal open faced sandwich; air fried potato chips
April 9
B: huge bowl of oatmeal with bananas and berries
L: bean soup with rice
D: quesadilla style; rice and mixed vegs; avocado
April 8
B: a banana; two pcs wh wh toast w. jam on one honey on the other
D: garbanzo rice bowl
Snack: chocolate; chestnuts
April 7 (trying to remember my meals from Saturday. It was kind of an overeating day, but not SAD or junky)
WHAT ALL I ATE: rice crackers; chestnuts; avocado chocolate pudding YUM; bean soup; more rice crackers; sliced cucumbers. I'm going to make today a "yellow" day because I ate too much, went to bed full of a late night snack...in short, food ruled my life all day and it wasn't off plan foods, PER SE, but just my old broken appetite being in charge so it wasn't a triumph of sanity or good food choices, either.
April 6
B: congee with dal; a banana
L: canned vegetable barley soup; crusty bread
D: sizzler salad bar over a baked potato; a taste of dessert
April 5
B: Rice congee
L: dal over rice; sliced cucumber; crusty bread
D: air fries with dal; cucumber and red pepper sticks
April 4
B: boiled red potatoes and broccoli; a banana
L: rice congee with black fungus and broccoli; oranges
D: mac and not cheese; steamed asparagus
Snack: chestnuts
April 3
B: oatmeal with bananas and berries
L: boiled potatoes w/steamed broccoli and not-cheese sauce
D: beans and rice a la' Mexico; lettuce wedge w/balsamic; air fried potato chips :mrgreen
April 2
B: Thai curried rice w/vegg yolk
L: mac and not cheese (Brand New Vegan style)
D: quesadilla style w/rice and beans
April 1
B: banana; graham crackers
B2: egg casserole (picked the sausage out); mixed fresh berries; sweets
L: rice and beans
sweets. Lots of sweets.
MARCH
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March 30
B: avocado toast and pnut butter banana toast
L: who knows
D: meh
March 29
B: Thai curried rice w/vegg yolk; grapefruit and avocado
L: macaroni and amazing vegan cheeze sauce; peas; hard roll
D: Miso veggie noodle soup
March 28
B: congee w/broccoli and cloud ear mushroom and bean curd knots mixed in
L: Campbell's Well Yes black bean with quinoa soup
D: quesadilla style; mango salsa w/avocado chunks; air fried tortilla chips; mixed vegs
March 27
B: sweet wild rice (Korean black rice) with apple chunks
L: Cafe Rio vegetarian salad
(I done good. Picco instead of the oily dressing
)
D: blended salad YUMMMY!!!
March 26
B: Congee with black fungus and broccoli; a banana
L: veggie marinara over linguine OR Pho (if I decide to take myself out to lunch)
D: veggie pizza no cheese
fresh strawberry banana parfaits with yogurt
THE WEEKEND
March 25
B:
L:
D:
I can't remember the meals, but I know they were 100% compliant.
March 24
B:
L:
D:
The one thing I had that is off plan was some candy, but I do that on weekends anyway. Saturday is SWEETS DAY.
March 23
B: banana w.graham crackers; purple potatoes and broccoli
L: veggie marinara sauce over pasta; an apple
D: Not cheese sauce over SOMETHING
March 22
B: Thai curried rice; soft boiled eggs
L: fake tuna samwich; avocado
D: Butternut squash stew over rice
March 21
B: nuked potatoes w/salsa; an apple
L: butternut stew over rice; clementines
D: fake tuna salad on whole wheat! yum!
March 20
B: quesadilla style; peanut butter banana toast
L: veggie noodle soup
D: rice and LO boiled cabbage from St Paddy's
March 19
B: granola bars; half a banana
L: Moroccan sweet potato stew; clementines
D: Thai curried rice; two soft boiled eggs
March 18
B: a banana
L: Thai curried rice w/fresh veggie spring rolls and veggie pot stickers
D: butternut squash ragout w/boiled cabbage
March 17 ST PATRICK'S FEAST!
B: Oatmeal w/berries
L: small serving of veggie rice soup
D: col canon, boiled potatoes and carrots, boiled cabbage, Irish soda bread, chocolate Guinness cake
S: Nibbled on pretzels and had a delicious porter
March 16
B: quesadilla style on wh. wh. toast; two clementines
L: Thai Curried Rice; an apple
D: something with noodles. Maybe miso veggie noodle soup
March 15
B: oatmeal w/chocolate covered dried cherries and frozen berries
L: Moroccan Sweet Potato stew; saltines; an apple
D: Moroccan Sweet Potato stew w/couscous
March 14
B: hot & sour soup over white rice (no oil in this dish); an apple
L: veggie rice soup
D: quesadilla style; corn; carrots
March 13
B: eggs over toast w.jam; air fryer hashbrowns
L: curried butternut ragout over rice
D: Ordered Chines in. So oily I could FEEL it on my lips.
March 12
B: the last of the LO pizza
L: curried butternut ragout
D: Veggie rice soup
March 11
B: fresh eggs over toast
L: leftover pizza
D: potato bar with all the good stuff AND crackers with brie cheese
March 10
B: oatmeal with berries
L: Road trip! oranges, banana, granola bar, hummus, baby carrots, guac
D: Leftover pizza
March 9
B: a slice of thin cut WH WH bread; a banana
L: sweet potato mash w/sweet peas
D: who knows. Nothing made. Empty food storage. I hate this feeling. (Ended up buying veggie pizza, no cheese, red sauce at Papa Murphy's)
March 8
B: congee
L: refrito soup w/crackers; an apple
D: refrito soup w/crackers;
S: crackers w/peanut butter and pickles
S: AND several bites of beans and rice and I put BUTTER on it!
S: nuked potatoes with ketchup and mustard
March 7
B: congee w.vegg yolk over it YUM! an apple
L: creamy vegan garlic alfredo sauce over linguine
D: veggie marinara over linguine; air potato chips and air fries
March 6
B: congee with spinach and mushrooms
L: refrito soup over potatoes; a blood orange; salad w/oil in dressing
D: creamy vegan garlic alfredo sauce over linguine
March 5
B: cooked grape nuts w/berries; an apple
L: veggie marinara sauce over linguine; an apple
D: refried bean soup over nuked red potatoes
March 4
B: oatmeal w chocolate covered dry cherries and 1 T of slivered almonds
L: congee
S: potato salad; nuked taters
(the pot salad had oil in the dressing)
D: Quesadilla style w/pico; corn
March 3
B: brown rice congee w mushrooms and spinach
L: congee w etc
S: German potato salad
D: pasta w simple oil free sauce; salad
March 2
B: granola with apple juice; a banana
L: Cafe Rio salad with hot sauce instead of dressing. two bites of the tortilla
D: nuked potatoes w/progresso veggie soup (zero fat calories); an apple
March 1
B: air fryer hashbrowns with Vegg yolk; a pear
L: Mexican rice w/cauliflower taco filling; an apple
D: air fries and steamed veggies with not cheese sauce
FEBRUARY
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<<Interesting...the days after that traumatic c-store event11
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Feb 28
B: oatmeal w/banana; craisins; a few chocolate covered dried cherries
L: sushi and a bowl of noodle soup
D: curried butternut stew; toasted wh wh bread
Feb 27
B: Oatmeal with berries; a banana
L: curried butternut stew; two pieces wh wheat toast
D: quesadilla style w/cauliflower taco filling instead of refritos; Mexican rice
Feb 26
B: Nuked yam and sweet potato with gravy
L: Mexican rice
D: Miso veggie noodle soup
Feb 25
B: hashbrowns with Vegg yolk
L: Mexican rice
D: curried butternut stew
S: starbucks pumpkin bread
Feb 24
B: congee with mushrooms and spinach
L: steamed purple potatoes with broccoli/cauliflower/carrot blend
D: artichoke; congee with mushrooms and spinach
Feb 23
B: quesadilla style; a banana
L: Thai curried rice and edamame
D: miso veggie soup with noodles
Feb 22
B: granola with apple juice
L: brown rice congee with sliced mushrooms and minced red onion
D: Creamy Garlic Alfredo over Noodles; green salad (?)
Feb 21
B: brown rice congee with mushrooms, onion, and spinach; two soft boiled eggs
L: mashed potatoes and mixed vegs with vegan brown gravy
D: Veggie Miso Soup with Noodles
Feb 20
B: oatmeal w/a banana cooked in
L: Thai Curried rice; three clementines
D: mashed potatoes, mixed vegs, vegan brown gravy
Feb 19
B: steel cut oats with berries; a grapefruit
L: vegan creamy garlic alfredo over noodles
D: Thai Curried Rice
Feb 18
B: oatmeal pancakes with Vegg yolk
L: sweet potato chowder over nuked potato
D: Creamy Vegan garlic alfredo over noodles
Feb 17
B: quesadilla style with salsa; corn
L: fake tuna samwich on whole wheat bread; air fryer potato chips
D: can't remember.
S: I do remember nibbling on fat free pretzels with honey mustard
Feb 16
B: steel cut oatmeal with berries; a banana
L: sweet potato chowder; whole grain saltines
D: mashed potatoes w/gravy again! Or maybe a hummus club samwich
Feb 15
B: air fryer hashbrowns w/vegg yolk over it. YUM
L: rice w/mushroom gravy and broccoli
D: I want potato something...mashed potatoes, mixed vegs, and vegan brown gravy?
Feb 14
B: steel cut oats with berries; banana oat cookie; sumo orange
L: mushroom barley soup; saltines; an apple
D: Appetizer, salad, and entree. All animal free, but not oil free. Feast Day!
Feb 13
B: Granola w/apple juice; a banana
L: spanish rice w/black beans; steamables veggies
D: mushroom barley soup
Feb 12
B: rice w/mushroom gravy; a banana
L: Creamy garlic alfredo over linguine; an apple
D: Fat Free Vegan Poutine! (air fryer fries with creamy vegan alfredo).
S: a small serving of the soup I made
Feb 11
B: granola
L: rice w/mushroom gravy and mixed vegs
D: a salad from Cafe Rio
(oil in the salad dressing)
Feb 10
B: granola
L: veggie burger w/the works
D: creamy vegan alfredo sauce over linguine
Feb 9
B: congee rice w/brown sugar and berries
L: nuked sweet potato and yam; edamame
D: dinner out, and we're going to a veg friendly place, so it'll probably be a nice dinner salad
Feb 8
B: congee brown rice with mushrooms, onion, and berries OMG SO GOOD; a piece of wh wh bread w/jam.
S: more chocolate
L: col canon; an apple
D: stuffed peppers and salad YUM.
Feb 7
B: granola with almond milk
L: col canon
S: I had three Lindor balls...stress after all, I guess
D: Spanish rice with air fryer honey balsamic brussels sprouts YUM
Feb 6
B: fake tuna open face sandwich; a nuked yam
L: lentil soup w/couscous; spinach
D: col canon made with a potato blend; gravy made with TJ's fire roasted freezer pepper/onion medley
S: a cookie
(birthday treat at work and I usually don't but today I did)
Feb 5
B: granola w/raisins and almond milk
L: Mac n cheeze w/mixed vegs; an apple
D: Spanish rice w/cheeze sauce; avocado chocolate pudding
Feb 4
B: granola w/raisins and almond milk
L: WW toast; apple
D: spanish rich w/cauliflower taco filling and amazing vegan cheeze sauce
Feb 3
B: grape nuts w/raisins and almond milk;
L: fake tuna on whole wheat; air fryer potato chips
S: nuked yam
D: cucumber and tomato chunks w/lemon couscous
Feb 2
B: biscuits with Vegg yolk over them; a banana
L: Spanish rice; biscuits; an apple
D: Spanish rice w/black beans, cauliflower taco filling, and vegan not-cheese sauce
Feb 1
B: Potatoes OBrien w/Vegg yolk and a piece of ww toast; a banana
L: mac n cheese w/mixed vegs; an apple
D: Spanish rice
S: Fat free vegan fluffy buttermilk biscuits :drool icon:
JANUARY
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On Sunday I made big batches of things, and one of them was a huge pot of potato soup, one ingredient being about a cup of almond milk. I consider that a fatty food, so the days I have some of that will be yellow.
Jan 31
B: cooked grape nuts; boiled yellow potatoes with not-cheese sauce
L: PB&J sammie; McDougall Ramen cup; fat free pretzels
D: tacos w/cauliflower taco filling, tomatoes, cilantro, salsa, not-cheese sauce
S: mac n cheese, the non-food kind that you microwave and add disgusting velveeta to the pasta
Jan 30
B: gardener's pie; cooked grapenuts with apple juice (breakfast dessert?)
L: sushi and McDougall ramen soup
D: baked potato with salad (oil in the dressing, used 1 tsp of dressing)
Jan 29
B: oatmeal w berries; a banana
L: gardner's pie; an apple
D: noodle miso soup with veggies
Jan 28 ABBIE'S BIRTHDAY!
B: apple; granola w. almond milk
L: gardener's pie; two pieces ww toast w/jelly
D: bean soup over baked potato
Jan 27
B: air fryer hash browns w/vegg yolk
L: boca burger with the works; air fryer chips
D: Cafe Rio vegetarian salad
(tortilla made with fat)
Jan 26
B: gardener's pie; an apple
L: Creamy Garlic Alfredo over linguine
D: Gardener's Pie; whole wheat toast with strawberry preserves
Jan 25
B: steel cut oats w/chocolate covered dried cherries
L: chili with cornbread
D: Creamy Garlic Alfredo over linguine
S: oops, a piece of birthday cake
(my wonderful man made me a bday cake which was one month ago, and we froze most of it, and have been getting one piece out every week, and he had it sitting on the counter top, and I ignored it, and he mentioned it, and I ate it because of his kindness and the generosity) (It was a very small piece, but absolutely off plan)Jan 24
B: steel cut oats with raisins; an apple
L: Thai curried rice
D: Chili fries (made with air fryer fries) YUM!
Jan 23
B: several bites of beans and rice;
L: chili
D: honey balsamic roasted Brussels sprouts; quinoa veggie salad
Jan 22
B: pancakes w/egg over easy at Denny's; seasonal fruit
L: stir fry veggies over steamed rice at the Hong Kong Cafe
(made with oil, no doubt)
only two meals on Monday
Jan 21
B: rice and red beans
L: quinoa salad wraps
(fat in the tortilla)
D: stir fry noodle soup
Jan 20
B: oatmeal
L: funeral reception food including salad w/oil dressings
Only two meals on Saturday
Jan 19
B: oatmeal with chocolate covered dried cherries and frozen berries; banana
L: subway veggie samwich
D: subway veggie samwich
Jan 18
B: hashbrowns in my air fryer w/vegg not-egg yolk; banana
L: red beans and rice; frozen corn; one apple
D: cauliflower taco burritos (oil in the wheat tortillas)
;jicama; pomegranate
Jan 17
B: red beans and rice; banana
L: Thai Curried Rice; apple
D: creamy garlic alfredo over linguine; steamed broccoli; about half a pomegranate
Jan 16
B: Oatmeal; an apple
L: mac and cheeze with broccoli; clementines
D: quinoa salad on a bed of lettuce; whole wheat toast
Jan 15
B: crispy hashbrowns in my new air fryer
L: stir fry over noodles
(oil in the "sauce" my mom made it with)
D: red beans and rice; salad with balsamic
Jan 14
B: oatmeal with berries
L: linguine with creamy vegan garlic alfredo sauce; steamed broccoli; salad
D: Thai Curried Rice w/Vegg fake egg yolk
SN: crispy oven fries in my new air fryer!
Jan 13
B: gingerbread oatmeal
L: open face cucumber/tomato/radish sandwiches w/refried bean spread; fat free pretzels
D: tacos made with cauliflower taco filling
Jan 12
B: crunchy granola bars
an apple (oil is an ingredient in the granola bars)
L: mushroom chard risotto with lemon; salad w/oil free dressing
D: dal over rice; steamed broccoli
Jan 11
B: oatmeal with berries and dried cherries
L: dahl over nuked potatoes; steamed broccoli
D: Chicken noodle soup...egg in the noodles
Jan 10
B: mushroom chard risotto with lemon
L: potato veggie soup; veggie noodle dry soup
(Still hungry after a smaller portion of lunch so I had some Lipton type soup)
D: dahl over nuked potatoes; steamed broccoli
Jan 9
B: big bowl of oatmeal w/banana and berries
L: one half of a big bowl of potato vegetable soup
D: Chicken noodle soup (picked the chicken out but egg in the noodles)
Jan 8
B: bowl of potato veg soup (almond milk)
L: mushroom chard risotto with lemon
D: roasted butternut and garbanzo kale salad wrap (the tortilla has fat in ingred list)