Thanks, Sirdle and Annette. I made it another day only eating compliant MWL food. I didn't eat enough vegetables yesterday, though.
I'm with you, Annette, on reading about people who have been following the diet for many years. I am hoping that by the time I reach my goal weight I will have learned and developed habits that don't include so many relapses. Also, I think with control, at goal weight a few more foods can be added - guilt free. A little bread, a few nuts. The regular McD diet is a little easier to follow. I'm fired up to continue losing right now. Hopefully it will last for a while.
Finally getting the exercise going again has helped my mood tremendously. My self-esteem has improved which gives me the motivation to work hard at staying compliant.
Sirdle, I've really reduced my criteria for green smiley faces. There are only two: eat MWL compliant food and exercise. If I get those two things in, it feels like a huge accomplishment right now.
September
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Today's Food Intake
apple
brown rice and garbanzo beans
homemade chili
Red potatoes and broccoli
Watermelon