What I ate:
B black beans/rice/salsa/lettuce/spinach
L sweet potatoes
D will update
Back to Wednesday. I posted early in the day bc I was so excited about getting to record the weight loss for the last week, 5 lbs. It was early, so I didn't record how the rest of the day went... and how yesterday went... not great.
Had a major out-of-my-control stress dumped on me on Wednesday. That drama continued into Thursday topped with the little one I watch having his own meltdown of sorts. Bring on the battle AGAINST emotional eating!
Tuesday evening, after we got home from church, the kids wanted xxxxxxxx. I had one box left that I had bought before changing everything. I have left it in their snack cabinet out of my sight. I offered to bake them up. Opened it up and found the inside package was torn, so into the trash that went. There was also a xxxx xxx left, so i baked that up instead. While it baked, I made some xxxxxxxx. xxxx and xxxxxxxx could be triggers for me, but they weren't that night. I'm just not tempted in that way. Also, xxxxxxxxx isn't generally a trigger.
However, when Wednesday's calamities hit, all I could think of was xxxx, xxxxxxxx, xxxxx, xxxxxxxx, and xxx xxxxx. I didn't touch what I made for the kids. But, the mental battle that ensued was horrible. Self-sabotage is my greatest trip-up. When I did finally lose that battle, I ate a handful of xxxxxx xxxxx. I fought the sugar craving with salt. Still not ideal, but way better than had I indulged in the sugar. It did, momentarily, squelch the craving.
On Thursday, when the stress hit "high" again, I reached for a small handful of xxxxxx xxxxx, again. At that point, I told myself, "I have done enough damage." And got right back on track with the eating.
I watch Heather Goodwin (Butterfly Effect Plant-Based Eating). I (selfishly) want to see her succeed at her 300lb weight loss... then, I want to (selfishly) see her succeed at her ultimate goal, as well. I want to know that someone who has been overweight/obese/morbidly obese their entire life CAN REACH A HEALTHY WEIGHT. Now that she has added in her other "daily" topics, I happened to watch one on Thursday. The timing couldn't have been more appropriate... Speak Truth To Lies. I then watched the one from last week... Who is making your decisions? I certainly won't idolize any human. Heather is a (huge) step ahead of me in her weight loss journey. I want to learn from someone who is ahead of me on the path and giving, what appears to be, good counsel on the matter. She isn't perfect. She seems like someone who genuinely wants to do right and help others choose right, also. I don't watch everything she makes. But, I haven't been disappointed with what I have watched.
Let me say this... I do appreciate all who offer support and encouragement on this board. But, sometimes, it seems harder to find how to directly "connect" with people who have similar struggles based on similar histories. Honestly, it is difficult to relate to people who have become overweight or obese in adulthood... the ones who have experienced what it is to be a normal weight somewhere in their past... the ones who want to get back to their high school weight, college weight, or premarital weight and such. Not trying to take the struggle away from anyone... it is hard for each of us. But, most of the dieting community, as well as the medical community, tell us that we should be content to just get a little healthier.
The last time I lost a significant amount, i didn't recognize myself in the mirror. I would literally startle myself bc I would see a stranger in the bathroom with me. My ultimate goal weight (what the doctors' and insurance charts say) was what I weighed when I was 10 years old. I was 5'3" and 137lbs, the same height and weight as my mom, but compared to the kids around me, I was GROTESQUELY OBESE. If I knew then what I know now, things might be different. I could have matured into that weight. But, because the world told me I was fat, I hated myself. Guess what happened? I ate myself fatter. Then, I dieted myself fatter. Then, I hated myself more. You get it, right? At the age of 11, 5'4" and 167 lbs. At 12, 5'5" and 176lbs. At 18, 5'6" and 187 lbs. At 28, 5"6-1/2" and 300 lbs. At 44, 5'6-1/2" and 357 lbs. I started out life (through elementary school) taller AND bigger than those around me... then, since Junior High, I just started being bigger than everyone around me. Now, I see people around me that are much bigger than I am. I feel exceedingly sorrowful for them.
Okay, enough about all of that! Today, things are going well! I'm learning...