Today's log!
Had a most wretched night of insomnia/anxiety the first half of night. Then I slept well after that! Migraine and accompanying symptoms are largely gone so I was able to (hallelujah!) do some yoga today.
What a welcome change! I want to run but waiting on that until I am certain I am better.
I was completely astonished to find a different number on the scale this morning! I am still several pounds over where I was last fall when I was posting here, but I might actually be losing some fat finally. I cut back on the basmati rice yesterday and ate more of the red lentil/veggie stew. I was still eating like a cup of rice per meal but all the days before that I was eating "as much as I wanted" to the limits of satiety. Yesterday I ate the stew first and the rice last, which is what I have been doing with my veggie/rice meals (w/o beans/legumes) also as I read that is good for weight loss. I think the added beans/legumes are helping somehow? Only time will tell. I know on the Mary's Mini no beans are allowed so I thought I would lose faster w/o them most days, but maybe that isn't true for me, idk. Will just keep eating the plants on plan & see....
Weight: 117.6, down from about 119 this past week. My smart scale says it is fat loss not water loss, hope it is right!
B: oats with blueberries banana and cinnamon, coffee with plant milk (almost all decaf and a little half caff).
L: red lentil vegetable stew with basmati rice
S: none
D: red lentil vegetable stew with basmati rice
S: puffed brown rice cereal with banana and plant milk tsp. brown sugar
Back later to fill in details....