Temptations abound. I can't say today was particularly healthy: it was a letter of the law day, even if the spirit of McDougalling was subverted.
No dairy, no oil, whole grain whole wheat flour...but quite a bit of sugar and fat in the form of a couple of
peanut butter chocolate chip cookies. They were delicious and I left all the extras at the host's home.
Here is what I ate today:
Missing: 1 oil-free whole wheat pita (baked into pita chips)
Additionally: 2 pots decaf green tea
The kids are off to bed as soon as
It's a Wonderful Life is over. Then onto playing Santa: laying out the presents and filling the stockings. Christmas with kids is a magical time.
Have a Merry Christmas! It is a wonderful life, made additionally so thanks to the McDougall Wellness program.
XO