kkrichar ... thanks for the kinds words in my journal today, someday if I ever get to give a speech at a McDougall function it will start with me saying "Thank You" to Dr. McDougall, Jeff Novick and you.
You really, REALLY helped me get my head around some of my struggles and short comings and freely gave me a sense of hope.
Now ... on to your last post.
Yeah, it stinks doesn't it. I did Paleo for 6 months and lost some weight and in some ways felt good. But, my joints felt worse and my skin and digestion were worse. I find it interesting how people "try" something but aren't truthful with themselves. "Oh, I tried that, it didn't work for me ..." Oh, really? How long, 2 hours? How detailed did you get? Paelo being pizza with all the meat toppings? For me, starting out with Dr. McDougall's plan I was kind of doing it and seeing results, but not RESULTS !!! Then I had that plateau that looking back was part of my operation recovery and part stress. Then last two months, I drilled down, got honest with myself and starting eating clean and Whoa, Nelly results. I am great at fooling myself and making excuses for not living the way I KNOW works. I was faithful to Paleo and tried to convince myself that is was the "Missing Dietary Truth" I had looked for, for so long. But, Dr. McDougall's "truth" resonates with me so much more and for me is working better. Now, I do "tweak" and have found I don't do great on grains. If I keep it to vegetables and potatoes ... world's my oyster. I start playing with whole grain waffles and maple syrup, rice cakes with hummus, rice milk and puffed rice with cinnamon on top ... etc. etc. etc. Guess what? I stall and don't feel amazing, I feel okay, but not A M A Z I N G. So sad, how I know that this will happen and yet I choose to live a sub-par life. John, your a goober sometimes and settle for less than your worth .... Why you dimwhit? (sorry, had to yell at myself a bit)
So, if something doesn't work ... did you really try? ... and just because it sort of works doesn't mean it's the best thing for you or the world. Deep thoughts.
Anxiety ... Phew, that hits close to home. In my case I was able to wean off the meds onto natural replacements and ultimately off completely except for the occasional magnesium-powder supplement. My wife went Gluten-Free a couple years ago and I started following it too about 4-5 months ago. WOW !!! It did help my anxiety and mountain high/valley low mental state. Anxiety is hard to talk about because it seems people think you can "snap out of it" or just "will" yourself better. For me, what I eat has a direct correlation to my mood and also the stress around me has to be curtailed where possible. Some folk I choose not to hang around with and some situations I don't put myself in. How's that go? ... I can't control the situation, but I can control how I react. Your not alone in this, you'll be thought of often.
I don't post as often anymore because I don't think I have anything to say, things that I HAD to write in my journal are no longer popping up as often. I enjoy reading and following everyone else's experiences and lives. But, those first months I NEEDED this journal, I NEEDED folk like you reaching out and commenting on my Journal ... it let me know I'm not alone, I'm alive and I'm worth something. Your posts are so real and I'm impressed at your bravery and willingness, "to go there". Thank You for being the training wheels I needed as I learned how to ride the McDougall-plan bicycle.
The more I got to know the online kkrichar I kind of chuckled because in some ways we are polar opposites, however, we can be there and support one another in a common goal ... our health and the manner we are accomplishing it. It seems to often folk concentrate on differences and not similarities. I've received a few personal messages not friendly with how I write my journal or things I say. Thank You for always giving me the benefit of the doubt and for showing a kindness I did not always deserve.
Keep at it, your worth fighting for and know that there are things on this earth that only you can accomplish. We need you and are blessed that you so freely give of yourself.
So, I will take a little more of your grace and ask you forgive me for hijacking your Journal thread here.
If you don't hear from me for long spats of time just know your not alone and there is a couple in Pennsylvania that considers you a friend and part of their McDougall family. Someday, somehow we'll meet and I'll be able to tell you to your face, "Thank You for being instrumental in the turning around of my life".
All the best kkrichar, you deserve it ...
John