Dr. McDougall's Health and Medical Center

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Share your daily McDougall menus and/or keep a journal describing your personal progress.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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Re: Kirk's Fresh Start Journal for Year Three

Postby Ege Bamyasi » Sat Jul 02, 2011 9:21 pm

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 12:17 pm, edited 1 time in total.
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Re: Kirk's Fresh Start Journal for Year Three

Postby afreespirit » Sat Jul 02, 2011 9:56 pm

You have many fans and friends here Kirk! So good to see you back. 8)
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Re: Kirk's Fresh Start Journal for Year Three

Postby kittyadventures » Mon Jul 04, 2011 2:38 pm

HI Kirk Like everyone else said yay glad you are back.. Having had my own little excursion back to sad food i totally understand.
Who knew an Apple a day, really would keep the Doctor away!
"Be the change you want to see in the world"--Gandhi.

http://www.kittyadventures.wordpress.com

Days in a row of exercise: 9
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Re: Kirk's Fresh Start Journal for Year Three

Postby nomikins » Tue Jul 05, 2011 5:41 am

Welcome back! I'm back, too.

Hubby and I went to an album art exhibit - not cover art, but art made with record albums and other experimental/abstract stuff. There was a record listening station and what did I see? Kan by Ege Bamyasi! Thought of you. :D
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Re: Kirk's Fresh Start Journal for Year Three

Postby Mrs. Doodlepunk » Wed Jul 06, 2011 2:58 am

Hey, Kirk! Nice to see you back here!
It IS the food! :unibrow:
(... do these earrings make my butt look big?)
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Re: Kirk's Fresh Start Journal for Year Three

Postby Rosey » Wed Jul 06, 2011 7:51 am

Welcome back like I told someone else that just came back I'm new but old. First time I've been on board since it moved here from vegsource.
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Re: Kirk's Fresh Start Journal for Year Three

Postby Ege Bamyasi » Fri Jul 08, 2011 4:55 pm

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 12:18 pm, edited 1 time in total.
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Postby Ege Bamyasi » Fri Jul 08, 2011 4:58 pm

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 3:19 pm, edited 1 time in total.
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Re: Kirk's Fresh Start Journal for Year Three

Postby sksamboots » Fri Jul 08, 2011 7:28 pm

Hey Kirk,

Wishing you well :nod:
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Re: Kirk's Fresh Start Journal for Year Three

Postby Ege Bamyasi » Fri Jul 08, 2011 7:49 pm

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 12:18 pm, edited 1 time in total.
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Re: Kirk's Fresh Start Journal for Year Three

Postby Ege Bamyasi » Fri Jul 08, 2011 9:22 pm

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Last edited by Ege Bamyasi on Thu Aug 02, 2012 12:18 pm, edited 1 time in total.
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Re: Kirk's Fresh Start Journal for Year Three

Postby Mrs. Doodlepunk » Sat Jul 09, 2011 4:59 am

Mmmm.... potatoes. Me likey.

I'm hearing Weird Al again... Addicted to Spuds!! :unibrow:
It IS the food! :unibrow:
(... do these earrings make my butt look big?)
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Re: Kirk's Fresh Start Journal for Year Three

Postby Wanderlust » Sat Jul 09, 2011 5:19 am

Welcome back Kirk!

I like your potato challenge idea. Good luck! I'm looking forward to reading your favorable reports.
- Sue
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Re: Kirk's Fresh Start Journal for Year Three

Postby nomikins » Sat Jul 09, 2011 6:07 am

Yay, Kirk! We are with you!

Once you really take yourself seriously, others will take you seriously. When I was deluding myself that I was McDougalling (at 220+ pounds), I was the posterchild of how "bad" potatoes are for weight loss. Now that I'm down so much, people sort of pay attention, but I realize if they ever take me truly seriously, I have some work to do. First of all, for myself. Secondly, to show we don't need to live on all sorts of pharma products just because of our poor lifestyles.

Keep on keepin' on! We're watching you! :eek:
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Re: Kirk's Fresh Start Journal for Year Three

Postby janluvs2heel » Sat Jul 09, 2011 7:27 am

Hey Kirk,

I am really glad that you are back, I have always enjoyed reading your Journal.

Good luck with the potato challenge, you can do it!!!!! And it will be so inexpensive as well. Just remember when the challenge ends to keep doing what you are doing. Many seem to fall off the wagon when that last day of a challenge ends. I am doing 7 wks, but they are not challenges, just small periods of time so I dont look at the BIG picture, even though it isn't that big anymore. :unibrow:

I am looking forward to reading your Journal.
Jan
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