RAS'S Journal Again

[RAS]

Good Morning! Fbs 126
B-Oatmeal with apple cooked in
L-baked potatoe,corn 1/2 an ear,cucumber.
C-Veggie baked beans,creamed corn and a potatoe

[RAS]

FBS 85!!!!!!!!!! Day # 26 Who says diabetes can't be control by diet! Ha!
B-Oatmeal with cooked in apple. Tea
L-McDougall Soup cup with nuked potatoe
D- Baked potatoe,cuccumber,remainder of the creamed corn,&vegie baked beans

[RAS]

Day # 27 Fbs 135

B-Oatmeal,cooked with apple. Tea
L- Brussell Sprouts with 2 nuked potatoes mustard
D- Salad,with lots of veggies from the garden...(not mine)

[sksamboots]

You are doing really great RAS. Keep on keepin on

[RAS]

Hey Boots thanks for stopping by.Hope you are doing well.Doing a 5K is great.
Day # 28
B-Oatmeal tea
L-Cucumber,corn,potatoe salad like
Got the munchies today.Had 2 pickles,several almond slivers.then went out to eat.An Italian restaurant was chosen.I had plain spagetti,only ate about a 1/4 of it. and asked for chopped onion,basil,garlic powder,chopped onion and chopped tomatoe.all fresh.the spagetti was a little salty,so I feel bloated tonight.& I didn't eat off plan and didn't overeat!

[RAS]

Day#29 Weight 158.2 down12.6 lbs.since 6/1 and 1.6 loss this week.
FBS 119
B-Tea,oatmeal,apple
L-Salad and potatoe
D-?

[sksamboots]

Great job RAS

[RAS]

Day # 30!!! I made a whole month on McDougall I'm out of fbs testing strips,will get more tomorrow.
11-7 Cucumber,corn,potatoe,Tea Oatmeal
8am Banana
Later after shopping planning on salad bar at Pizza Hut with kids.
D- Salad baked potatoe

[RAS]

Hello. One minor slip today. Must plan plan plan especiall on long work days when I get tired.Back on plan right away.Didn't let a slip ruin it.
Potatoe,and McDougall Soup
oatmeal with fruit
baked potatoe
*********** fill in the blank.
tea and small salad.

[RAS]

Ok Time to pay for my mini pleasures. Fbs 141 Racoon Eyes(orbital edema) Day 32
B-Oatmeal,tea
L-Salad Birdseye rice mix.(I'm off the Farmers Market to get fresh produce)
S- 1 medium size tomatoe
D- Small salad and corn on the cob.

[RAS]

Sun and Mon. Happy 4th of July everyone.

Sundays Meals
B-Oatmeal and chopped fresh tomatoe
L-Veg.Baked beans and tomatoe
D-Salad,boiled potatoes,corn on the cob & fresh home-made pickles.

Mondays Meals
Oatmeal with a fresh peach tea
L-Salad
D-Boiled potatoes, rice mixture and a fresh cooked rutabaga.
by passing cook outs a bqs today.

Had found myself at a cookout yesterday after church.I said to my gs we don't eat like this,so we had water,him lemonaid,and we enjoyed the socializing instead.Stayed a little while went home and ate.It really felt good not to eat like that.

[kkrichar]

Good job with the BBQ RAS! Your food sounds really good. I can't wait for sweet corn to show up at the Farmer's Market. Should be this weekend (fingers crossed). Have a great 4th!

[RAS]

Tuesday
11-7 Tea,water, McDougall Soup cup with chopped up baked potatoe
B-Oatmeal with fresh peaches
D-Salad brown rice broccoli

[RAS]

Hello,this is my 2nd post today,lost the 1st on3 No weight loss this week.Stayed the same. Most likely too much salt .
11-7 Pauls 2 C. Soup with potatoe and boca burger(using the last of them)
9a-Coffee and dry toast
3pm-Oatmeal with peach
6pm- broccoli,potatoe and beans

[RAS]

Hello!
11-7 Pauls 2 Cup Soup with Bocca Burger(there gone now) rice
8a- Oats and a peach
Small handful of sliced almonds...need to throw them outD- Brown rice and veggies