by carollynne » Fri Jun 24, 2011 3:51 am
I like the idea of continuing our thread with a new title. I need the encouragement and this is great to keep talking and encouraging each other. I will have to try the photos wetsite.
I get a few looks, but often it is for my knee brace. I did not wear it at all yesterday, and did not miss it at all, til I was at teh fitness center, and realized I did not it to take off!! wow
I am going there today, with an appt to be weighed and taped again. I know I have lost a few lbs again, it is great. all my flab is moving around a bit, but over all, I am feeling so much emptier and lighter, altho I need to lose like 30 lbs still for the wii .
Yes it is the game called fit plus-- Today is day 50 for it and I love it! starts off my day good.
well have a good day, out there, and keep to the WOE
OH, yes, I have been up early to get some of my son's mailings off for his amazon auctions he does, and started to look up the recipes on fatfree vegan.com. some look so cool, I will have to get some of the little ramekin small little dealies in order to make up individual little servings of this one recipe. It sounds so heavenly to me. And with only 2 of us, eating this way, might come in handy. did I mention that Dh-L. did try my creamy kale and quinoa dish? he said it was ok too! He does need to cut back, and only had veggies last night, for dinner, and peanuts and then for lunch today, took a nice big salad packed with good stuff, but he also had to have some lunch meat ham!! oh well, I cannot change the world there. little by little, and example is the best way to convert anyone.
Well Lori, I think that exercise routine sounds wonderful. The walking and the biking is great exercise. IT is the best!!
I need to get off and get started ! have a great day to you all!
I have lost about 60 lbs and never thought I'd be in the 150s ever again. cured my NAFLD!! Feel great!! Wt loss is so good for the knees and back, ankle, that I know I will never start back to the SAD way of eating again.