by S B » Wed Oct 29, 2008 2:41 pm
I have not had time to try this recipe, yet -- so, I don't know how it will turn out. BUT it sounds very close to what I have been looking for!!!
Perhaps all that is needed to make pumpkin brownies out of this recipe is to SUBSTITUTE about 1 & 1/3 cups canned plain pumpkin and about 2 Tbs. lemon juice FOR the 1 & 1/2 cups of applesauce! (I figure the baking soda will need some acid to work with -- since pumpkin is not as acidic as applesauce.) I might reduce the sugar a little bit, too.
Chocolate Applesauce Cake
By Jolinda Hackett, About.com
This low-fat and vegan cake recipe uses applesauce instead of eggs or oil, making it nearly fat-free and guilt-free! Though its a little bit heavier than other cakes, the generous amount of cocoa makes this vegan cake absolutely heavenly.
Prep Time: 10 minutes
Cook Time: 50 minutes
Ingredients:
2 cups flour
1 cup sugar
1 tbsp cornstarch
2 tsp baking soda
1/4 tsp salt
1/3 cup cocoa
1 1/2 cups applesauce
Preparation:
Pre-heat oven to 325 degrees. Grease and flour a bundt cake pan.
Note: You can use other cake pans, but because this cake is a bit heavy, layered cake pans are not recommended.
(SB's Note: Of course, instead of "greasing and flouring" a pan you should use a non-stick or a slicon pan.)
Mix all of the dry ingredients together in a large bowl. Add applesauce and mix well until batter is smooth. Bake for 50-55 minutes, until done. You can always tell that a cake is finished baking by sticking a toothpick in the center of the cake. If the toothpick comes out clean, that is, not covered in batter, then your cakes is done baking.
Frost, if desired, and enjoy!
Nutritional Information:
Makes 8 fat-free cake slices.
Calories per slice: 242, Calories from Fat: 7
Total Fat: 0.8g, 1% RDA
Cholesterol: 0mg, 0% RDA
Sodium 390mg, 16%
Total Carbohydrates: 56.9g, 19%
Dietary Fiber: 2.5g, 10%
Protein: 4.0g
Vitamin A 0%, Vitamin C 1%, Calcium 1%, Iron 11%
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I believe we McDougallers can have a loud enough voice to influence enough people to cut back on livestock consumption/farming that we CAN have a positive impact on global warming -- if we REALLY try!