Countering the bitterness of kale

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By itself, Kale may have a bitter taste. To counter the bitterness, it is suggested that kale should be cut up and massaged before serving. Sometimes, even after messaging, the bitterness may still be bothersome. It has been suggested that a sweet salad dressing added to the kale will mask the bitterness. I have found this to be true. It's like adding fruit to make a green smoothie that contains kale. Lately, I add cut up apple slices and add balsamic vinegar to my kale salads to mask any bitterness. This seems to work well.

[AlwaysAgnes]

By itself, Kale may have a bitter taste. To counter the bitterness, it is suggested that kale should be cut up and massaged before serving. Sometimes, even after messaging, the bitterness may still be bothersome. It has been suggested that a sweet salad dressing added to the kale will mask the bitterness. I have found this to be true. It's like adding fruit to make a green smoothie that contains kale. Lately, I add cut up apple slices and add balsamic vinegar to my kale salads to mask any bitterness. This seems to work well.

Dr. Esselstyn is big on the balsamic with greens thing because of the acetic acid. I never caught the balsamic bug. I don't really eat raw kale, but massage does help make kale a bit more tender. If you have the kale in a big bowl or pot or sink full of water it's easy enough to massage there. (It helps to remove dirt and grit and bugs in the water too, if your greens have just been field-cut or aren't pre-cleaned when you get them.)

[kirkj]

FWIW, I eat collards rather than kale because they are a bit less bitter. Collards are also easier to cut with because the leaves are not frilly.

[Idgie]

I like kale as a bit player in soups and rice dishes. The slight bitterness is a plus, to me, in small doses.