Moderators: JeffN, f1jim, carolve, Heather McDougall
Neko wrote:VeggieSue wrote:
List the ingredients of the spread, please. That'll help no matter what it's called.
-chili (Piri Piri)
-red bell pepper
-tomatoes
-dried tomatoes
-leek
-spices: cayenne, chili flakes, garlic
ricmeu61 wrote:Hi,
this is not a fully McD compliant recipe but maybe someone can make suggestions as
to what to replace with what.
I cut in small pieces
carrot
onion
organic green mix (spinach, chard, kale, arugula)
and add
sprouted mung beans
sunflower seeds
homemade sauerkraut
and lastly I add a can of sardines in olive oil. Main reason is that sardines have a very healthy balance of omega 3 to omega 6 fatty acids and because sardines are at the bottom of the food chain, so should not have as many pollutants as fish higher up the food chain. Also, that is where I get my vitamin B12 from!!!
Then I eat this with toasted whole grain bread with Miso spread on it.
So I guess the question is with what could I replace the sardines? Maybe avocado. Will try this.
Richard
Clary wrote:I have these few saved from the old board. I wish I had saved them all as they were posted. --just thought they would always be available.
Someone good at searching could probably find all of Jan Tz's 3-ingredient recipes from the old board. The "subject line" for most of them included the words "3-ingredient recipe".
Or MAYBE JAN TZ kept a collection of her 3-ingredient recipes???--and will share them with us.
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Jan Tz (208.42.73.142)
Subject: New 3-Ingredient Recipe for You
Date: December 28, 2002 at 3:28 pm PST
This is a variation of the Barley-Mushroom Bake that many of you requested. It has only 3 ingredients (not counting water and pan spray), and is very meaty and satisfying.
BARLEY-MUSHROOM BAKE
3/4 cup quick barley
1 (8 oz.) box fresh mushrooms, whole, cleaned
1 envelope Lipton Recipe Secrets, any fat-free flavor (check the boxes)
Put all the ingredients in a casserole dish. Stir in 2 cups boiling water. Stir to mix. Cover and bake at 325 F. for 45 min. Uncover and bake another 15 min. Stir lightly before serving.
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Jan Tz
CRANBERRY-SAUCED CHICKPEAS
2 cans chickpeas, drained and rinsed
1 can whole-berry cranberry sauce
dash powdered cloves
Preheat oven to 300 F. Put the chickpeas in a casserole dish. Put the cranberry sauce on top. Sprinkle lightly with cloves. Bake uncovered for about 30 min.
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From: Angela in VA
Subject: Artichoke Soup---a 3-ingredient recipe
Date: September 25, 2003 at 2:46 pm PST
Artichoke Soup
2 medium-sized red potatoes, peeled
2 can artichoke hearts
1 quart vegetable broth
juice of 1/2 to 1 lemon, to your taste
salt and pepper to taste
Boil potatoes until tender. Puree artichoke hearts with their liquid. Add cooked potatoes to blender or food processor and puree again.
Pour pureed artichokes and potatoes into saucepan. Add veggie broth and stir. Heat till boiling. Remove from heat. Add lemon juice, salt and pepper to taste.
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From: Jan Tz (208.42.73.136)
Subject: 3-Ingredient Recipe: Easy Meaty Spaghetti Sauce
Date: January 23, 2003 at 4:27 pm PST
Mix in a small saucepan:
1 can (15 ounces) diced tomatoes, with juice
1 can (8 ounces) tomato sauce
1 original Boca Burger, nuked to thaw, then cut or crumbled
Season to taste with whatever you like, basil, Italian seasoning, garlic or onion powders, etc. Simmer over very low heat for about 30 minutes or so, stirring often.
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Garlic Bread
Sliced French or Italian bread
fat free Italian salad dressing
Brush or spread bread with dressing. Add a little minced garlic or garlic powder if you like. Broil until the crust is crispy. Careful not to let it burn!
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guitarplayer007 wrote:For the Garlic bread doesn't the Italian dressing have oil?
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