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LoriJenny wrote:I've been thinking of the comment Burgess made about simplicity...how 100% compliance will simplify things...if someone has more thoughts on what they mean by that I think it would be really motivating...I'm not sure exactly. More simple because you are not constantly deciding if or how much to veer from the plan? More simple because it is just a straight road to health with no dog-legs into the old unhealthy lifestyle? Am I on the right track?
ChrisS wrote:Wow, Thank you Dechen, I couldn't have stated that any clearer. You expressed my feelings on the matter of simplicity perfectly.
Breakfast
Oatmeal, cranberries
herbal tea
Lunch
Pinto beans on WW toast
apple
Dinner
Mashed potatoes and spinach
water
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