by vegnLC » Mon Dec 08, 2014 4:16 pm
So glad you asked this! I logged on to seek advice on giving my 23 month old b12. I found some liquid drops at Whole Foods that I thought about adding to her water or a meal, but somewhere on the label it had an age restriction that made me put the product back on the shelf.
Currently my daughter gets b12 from fortified cereals and from her fortified soy milk, but I'm not sure if the amount she is getting adds up to an adequate intake. I've read that you can't "overdose" b12 so I'd rather find a supplement that is safe for her age and size (about 27 lbs currently) and add that to her intake.
So, if anyone with knowledge or experience can recommend something, please comment as well if you know of a product that is suitable for toddlers. Thanks!