fingernails

[janisphilbin]

Jeff or anyone else,

I have thin, peeling fingernails, have had them most of my life. Just wondering if there is anything in the diet that would help this condition? Am I lacking some specific nutrient, or is it heriditary? Anyone know.

Thank you,
JP

[Carol]

I used to be in the same boat and for my entire life. I started eating this way a year ago this past January, and my nails are growing like weeds and much harder. I actually have to cut my nails every week now, which I never had to do before. And I just spent 4 days planting flowers and nary a tear or broken nail. That has NEVER happened before!!!

So....I think you will notice improvement.

[janisphilbin]

That's encouraging, Carol. I sure would like some nice nails to go along with the new diamond ring my husband gave me on our 20th anniv. It's so pretty, but my hands are not.

JP

[Carol]

HA...that's funny!

I think you will see improvement over time. How can you not??? Even my hairdresser said my hair is looking like it did years ago. Now my skin....that's a different story. But nails and hair are all getting better.