A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
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by boardn10 » Tue May 13, 2008 6:19 pm
I have been making a mix of apple cidar, balsalmic and red wine vinegar for salad dressing. Now, I read about how apple cidar is the only safe one due to the others being implicated in destroying the good bacteria in our systems.
http://www.thecandidadiet.com/
Any thoughts on this? Hoping it is not true.
Thanks!
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by f1jim » Tue May 13, 2008 10:53 pm
I use balsamic vinegar twice a day on my large salads and have not suffered any ill effects. Any input is welcome.
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by Joe927 » Wed May 14, 2008 5:40 am
Look closer at your diet and you will see that it is a high protein diet in disguise. I don't see any of their claims backed up by studies.
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by boardn10 » Wed May 14, 2008 3:01 pm
true! I don't follow that diet, I am a Mcdougaller so I should be fine. I got worried when they said vinegar kills the good bacteria. I heard the same about coffee or caffeine. That was hardest to kick.
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by dlb » Wed May 14, 2008 4:58 pm
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