Starch and blood sugar

[LuckyMomma]

Hi Jeff.

I don’t understand how a person with elevated sugar issues can eat starch. Are blood sugars spikes to be ignored because in the long run, the person would lose weight and blood sugar would most likely normalize?

[JeffN]

This may be of help to you

https://www.drmcdougall.com/misc/2009nl ... abetes.htm

The problem is not blood sugar spikes, which are just a sign, but the underlying issues which may be include insulin resistance or insulin insufficiency.

In Health
Jeff