What has been eliminated in the 10 day online meal plan?

A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.

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What has been eliminated in the 10 day online meal plan?

Postby kally » Wed Aug 08, 2018 9:54 pm

Obviously oil and most nuts. I see some tahini. I don't think I see banana? Are there other foods that have been purposely left out. Of course bread, and I think wheat tortillas.
Is there a list somewhere of what has been left out? Thanks
kally
 
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