My Health Journal

[Hayley]

Wednesday, 30th May 2012

Breakfast: Oats, 3 x medjool dates
Lunch: Veg shepherd's pie (potatoes, lentils, corn, onion)
Snack: 5 x medjool dates
Dinner: Veg minestrone soup, steamed rice

Water: 3 litres
Exercise: 1 hr ballet workout

[purplerain]

That's a very healthy menu, I love Shepard's pie.

[Hayley]

Thursday, 31st May

Breakfast: Oats, dried fruit mix
Dinner: Dining out Indian: Rice, potatoes, veggies in vegan curry, sml piece garlic naan bread
Snacks: banana, 2 x cups chai tea with vanilla soy milk

Water: 2 litres

** Moved into my new apartment today. Very hectic and didn't get time to eat lunch

[Hayley]

Friday, 1st June

Breakfast: Oats, saltanas, banana with cinammon
Snack: Apple
Lunch: Wholemeal pasta with can of tomatoes and corn
Snack: 2 x bananas, cup of chai tea with vanilla soy milk
Dinner: Wholemeal pasta with can of tomatoes and corn
Snack: Banana

Water: 3 litres

[Hayley]

Sat, 2nd June

Breakfast: Oats, saltanas, banana with cinnamon
Snack: Banana
Lunch: Can of chickpeas with mixed vegetables
Snack: Steamed rice and miso soup, half piece plain naan bread
Dinner: Steamed mixed veggies (potato, corn, peas, carrot)
Snack: Banana, handful saltanas, 2 cups chai tea with vanilla soy milk

Water: 2 litres
Exercise: 90 minute yoga class

[Gramma Jackie]

Your menus look pretty good. You might add some more starches though like maybe rice or potatoes.
They have helped me to not feel any hunger pangs.

[Hayley]

Sun, 3rd June

Breakfast: Oats, banana, saltanas with cinnamon
Lunch: Steamed mixed veggies (potato, corn, peas, carrot)
Snack: 2 x bananas
Dinner: Brown rice with mixed veggies
Snack: Banana

Water: 2 litres

[Hayley]

Sat, 12th May

Breakfast: Oats, 3 x medjool dates
Snack: medium apple
Lunch: Vegan Indian dining: Rice, chickpeas, peas, potatoes and veggies in vegie sauce, small piece of garlic naan bread
Snack: 2 bananas, small apple
Dinner: Mixed veggies (with beans and corn), 1/2 can chickpeas
Snack: Glass orange juice, glass cranberry juice (went out)

Exercise: 1 hour (mix of jogging, power walking, abs, stretching)
Water: 3 litres

[Hayley]

Sun, 13th May 2012

Breakfast: Oats, banana
Snack: Banana
Lunch: Pasta with mixed veggies, tomato pasta sauce and chickpeas
Snack: Chai latte with soy milk, banana
Dinner: Brown rice, peas, corn, few pieces tofu
Out for drinks: 1 glass orange juice, 1 glass cranberry juice

Exercise: 1 hour yoga
Water: 3 litres

[Hayley]

Mon, 14th May

Breakfast: Oats, banana
Snack: Banana
Lunch: Pasta with veggies and tomato pasta sauce
Snack: 3 x small apples, chai latte with soy milk
Dinner: Corn cobs, vegan lasagne

Exercise: 30 min jog, 1 hour Pilates
Water: 3 litres

[Hayley]

Tues, 15th May

Breakfast: Oats, banana
Lunch: Pasta with veggies and tomato pasta sauce, sml Pepsi Max
Snack: 2 x bananas, large apple, sml chai latte w/ soy milk
Dinner: Boiled potatoes with tomato sauce

Exercise: 1 hour dance class (burlesque)
Water: 3 litres

[Hayley]

Wed, 16th May

Breakfast: Oats, banana
Snack: Apple
Lunch: 2 x sweet chilli tofu and avocado sushi rolls with brown rice and edamame beans
Snack: 2 x small apples, sml chai latte with soy milk
Dinner: Potatoes, mixed veggies, white rice w/ tomato sauce

Exercise: 30 min jog, 1 hour yoga workout
Water: 3 litres

[Hayley]

Thurs, 17th May

Breakfast: Oats, banana
Snack: Sml chai latte w/ soy milk
Lunch: Pasta with veggies and tomato pasta sauce
Snack: 2 x sml apples, 2 cups chai tea w/ soy milk
Dinner: Pasta with veggies and tomato pasta sauce
Snack: Chai tea w/ soy milk, pinch brown sugar

Exercise: 1 hour hike
Water: 2 litres

[Hayley]

Fri, 18th May

Breakfast: Oats, banana, green tea
Snack: Sml apple
Lunch: Mixed veggies (peas, corn, carrots) with chickpeas, lentils, wheat pasta and tomato pasta sauce
Snack: Sml apple juice, 2 x sml apples, 2 x medjool dates, 2 x cups chai tea w/ soy milk
Dinner: Brown rice with mixed veggies

Exercise: 1 hr hike
Water: 3 litres

[Hayley]

Sat, 19th May

Breakfast: Oats, banana, green tea
Lunch: Multigrain sub with salads and sweet chilli sauce, coconut water
Snack: 3 x sml apples, 3 x medjool dates, 2 x chai tea w/ soy milk
Dinner: Brown rice with veggies
Snack: 1/4 watermelon, 2 x rice cakes with vegemite

Exercise: 1 hr Body Combat class
Water: 3 litres