Moderators: JeffN, f1jim, carolve, Heather McDougall
SactoBob wrote:That 105 fbs is another step down. I hope that you will keep tracking. It would make an interesting graph for the end of the challenge.
blondie wrote: I felt so relaxed and peaceful after an hour full-body massage. I have a hard time doing things like that for me, so I'm going to come up with a reward system, maybe give myself a point for each day that I eat McDougall without cheats and a point for each day I exercise, and have a massage every time I accumulate a certain number of points.
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