by mtns » Sun Oct 02, 2011 12:42 am
My goal for this month are to cut out the stevia that I put in my oatmeal. To stick to MWL totally. I would also like to make sure that I fill up on veggies first before I eat my main meal. I want to cut out a lot of the processed food that I eat. If I am sticking to MWL that will be easier.
I know I suffer from some Candida problems, so I need to stay away from anything that resembles sugar. Stevia has never bothered me, but I want to enjoy how food should really taste. Fruit doesn't really affect me. But I know the added veggies will help a lot.
I didn't do the good for the first day I am sorry to say. I did good all day until my daughters and I went to babysit my nephew. He was so fussy, that we decided to take him on car ride. Well on the way home, a dog crossed in front of us and then the driver who was coming the other direction, hit the dog. It was very traumitizing. I am still freaked out from it. The dog was still breathing when we left and the owner took it to the vet. I am a dog lover, so this killed me.
So I was freaked out and decided to have a small piece of chocolate at my sister in laws house. I had one bite and I threw the rest away. But then I had 2 rice cakes with jelly when I got home. Not good choices. But I am determined to make it work.
E: 1 hr. boot camp class
B; oatmeal with 1/2 banana, stevia
L: hashbrown potatoes with refried beans, salsa, a little avacado, salad with my homemade dressing
S: apple, hashbrown potatoes with my homemade gravy
D: hashbrown potatoes with my homemade gravy, salad with homemade strawberry dressing
S: 1 bite chocolate, oatmeal with stevia and a few raisins, 2 rice cakes with jelly