Well, considering how terrible I have been eating, a 2 pound loss over the past month ain't half bad.
I am re-committing myself. I feel like an idiot coming back here every few months and doing this, but at least I keep trying right..
I need to focus on more green veggies. I need to cut out coffee. I will cut down alcohol from 1-2 glasses per night, to 1-2 glasses per week or less. Choosing this time of year to start will be tough, but will almost be like a test!
I have cut coffee intake from 1-2 cups to 1/2 cup per day, will do this for the next week then switch to green tea.
I need support. If anyone out there reading this can offer me support, will be greatly appreciated.
today:
B- 1/2 cup coffee with splash of silk, tsp sugar, 3 small red baked taters w/roated red pepper, salsa & ketchup
L- homeade veggie soup (carrots/taters/onion/garlic/corn/peas/spinach & veg broth)
D- going shopping today - probaby chili beans on brown rice w/lettuce, tomato & salsa
S- mostly thawed frozen berries, wasa crackers w/homeade chickpea/roasted red pepper spread
I looooove breads, so I will be somewhere in between MWL & regular plan as I will have the odd slice of sprouted grain, no fat added vegan bread. I will not indulge in oils, high fat veg, nuts/seeds or any processed soy products. (although on a rare occasion I might add a little veggie ground round to spaghetti)
I have to find a simple meal plan that I enjoy at least a little or I will fall off. I have to have food around me, ready to eat. I know this, I just have to follow it!
Off we go!!