I wasn't going to post here and start a journal til I'd been on plan for a couple weeks and knew I was more likely to be sticking with it, but I weighed myself this morning and found I'd gained a few more pounds since my last weigh in. So here I am, back to "day 1" and weighing in at 270 lbs., my goal weight is 145 lbs.
My fav foods are soups and stir(steam)-fries, so for breaky this morning I'm trying a new recipe, Red Lentil Sweet Potato Soup, from Dr. Barnards Program For Reversing Diabetes, (can't find my McDougall book, think I lent it out).