Teresa's No Processed Food Journal

[luvdachiess]

7.10.11

Weight - 153
up - .6
total loss -3.6

Breakfast -
Oatmeal
fruit

Lunch -
rice
beans
lettuce
onions
salsa

Dinner -
salad
rice
broccoli

snack -
fruit

[luvdachiess]

Deb~

I may, but I have gotten used to using this one now. I kept telling them it was there and they could not seem to understand. I found it there as well. We will see. I remembered you having problems a while back and having to create a new account. At the time I was having problems I thought wow I wish I have your email to find out what you did. =)

Thanks for stopping by. Seem the first week my weight loss was humming along, last week and this week does not see so much of a humm. =) But today at church about 4 people said to me, "Wow you have lost a lot of weight." So as a friends says "If you feel smaller then the scale will foller!" =)

[luvdachiess]

Deb~

I may, but I have gotten used to using this one now. I kept telling them it was there and they could not seem to understand. I found it there as well. We will see. I remembered you having problems a while back and having to create a new account. At the time I was having problems I thought wow I wish I have your email to find out what you did. =)

Thanks for stopping by. Seem the first week my weight loss was humming along, last week and this week does not see so much of a humm. =) But today at church about 4 people said to me, "Wow you have lost a lot of weight." So as a friends says "If you feel smaller then the scale will foller!" =)

[sksamboots]

I love that "if you feel smaller the scale with foller." LOL. Yup, all we can do is keep eating the same and results will come. Keep it up

[luvdachiess]

7.11.11

Did not weigh!

Breakfast -
Oats and fruit

Lunch -
Potato and salad

Dinner -
rice, beans and broccoli

Snack -
Potato

[luvdachiess]

7.12.11

Weight - 151.8
down - 1.2
total down - 4.8

Breakfast -
Oat and fruit

Lunch -
potato, salad

Dinner -
Spinach and lentil soup

snack -
potato

[Ege Bamyasi]

.

[sksamboots]

Hey keep it on going down!! LOl. Great job

[luvdachiess]

Thank you sksamboots and Ege Bamyasi. I have been doing this for a while and have never really saw much of a loss. So I have examined what I was doing and am back at it again. I have been vegan for years, but the no fat is something I struggle with. But once I saw Mike you tube I decided to go with it. =) So far it has been great!! Thanks again for visiting.

[luvdachiess]

7.13.11

Weight -151.8
Down - same
Total lost - 4.8

Breakfast -
Oats and fruit

Lunch -
potato and salsa (lots of salsa)

Dinner -
Beans and salad ( had a family dinner)
couple of baked tortilla chips and salsa

Snack -
Potato

[nomikins]

Nice work, Teresa!

[luvdachiess]

Thanks nomikins! Glad you are back! I had wondered what had happen to you. =)

[nomikins]

I was on a sabbatical, it seems. Not advised. I'm glad to be back.

[luvdachiess]

7.14.11

Weight - 151.6
Down - .2
Total lost - 5

Edit -I had to go back and see what my last weight was to see how much I was down

Breakfast -
Oats and fruit

Lunch -
Potato with stir fried veggies

Dinner -
Rice, beans and veggies

Snack -

fruits

[luvdachiess]

7.15.11

weight - 151.8
up - .2
total loss - 4.8

Breaky -
Banana and cherries

Lunch -
2 quinoa tacos

Dinner -
Ended up not having dinner. Big mistake - enough said, So back on track now.