Recipe nutrition

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Recipe nutrition

Postby Frankjsr1 » Sat Mar 21, 2020 11:54 pm

Im ne to the site and wonder if there is a way to find the nutritional values for these fabulous recipes?
Thank you
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Re: Recipe nutrition

Postby Lyndzie » Sun Mar 22, 2020 12:44 pm


The recipes are made as part of the McDougall program. One of the great features of the program is that there is no calorie counting, it is nutritionally whole and sound. Eat when hungry until comfortably full, repeat as needed. No measuring, counting, points, etc.

Is there something specific you need to keep track of per dr’s recommendations?
My food journal: Adventures in Eating
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