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Test Post

Postby Barbara19 » Tue Dec 31, 2019 10:53 am

Not only new to this forum, but to online forums!
Struggling to control sugar addiction and to lose weight I have gained in past 2 years. Love all the healthy food and do great until late in the day when I crave sweets. Also don't manage my eating well in social situations. After reading the guidelines, I see that I probably don't eat enough starch at lunch. Looking for inspiration and accountability. Grateful for the sharing and support in the forum.
Posts: 1
Joined: Tue Dec 31, 2019 10:41 am

Re: Test Post

Postby Zettadid » Tue Dec 31, 2019 9:38 pm

I too can relate to the sweet cravings in the late evenings. I learned there is a detox period to control the cravings. I’ve been there before, it took about two weeks to be free of the cravings. I let life’s up’s and down’s put me back on sugar. So hang in there and let’s work the McDougall program.

Zettadid from Dallas Texas
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Joined: Tue Dec 31, 2019 9:02 pm

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