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fat free milk

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fat free milk

by [email protected] » Mon Mar 26, 2007 9:27 am

I like the taste of fat free milk over soy or rice. The nutritional label says it has no fats , is this ok in place of non fat soy??

[email protected]: Posts: 1; Joined: Mon Mar 26, 2007 9:22 am

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by hope101 » Mon Mar 26, 2007 11:24 am

Strausbc, no, skim milk is not permitted in this lifestyle. There are many, many reasons but for just a beginning, I recommend you read the last 2 newsletters. Or watch some of the McDougall videos.

We tried several brans of soy milk until we found one we liked for cereals and one my kids liked to drink sometimes. Some people here really like almond milk, others oat milk. You just have to have the spirit of experimentation and you will find something you actually enjoy rather than tolerate to substitute for the dairy. Good luck!