There are so many benefits
to using poles. It's important to use them OPTIMALLY.
Optimal use provides improved endurance and upper body strength and spine health. It's the ultimate exercise because you can use your whole body while you're outside, connecting with your buddies. Much more fun than the gym.
We have tons of info on our blog: http://www.AdventureBuddies.net/blog
- click on the DVD updates section for lots of info.
We teach people how to use poles for hiking, for walking/exercise AND for achieving and maintaining mobility. For people who need them for mobility, they also improve gait, posture and balance.