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Counting calories

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Counting calories

by Alycia 123 » Mon May 13, 2019 8:01 pm

Do you recommend counting calories? How do you figure out how many calories you should be eating?

Alycia 123: Posts: 102; Joined: Wed May 08, 2019 6:34 pm

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Re: Counting calories

by Lyndzie » Mon May 13, 2019 8:22 pm

Eat when hungry until comfortably full. Repeat as necessary.

Have you checked out the stickies at the top of the forum? They are chock-full of helpful information. viewtopic.php?f=14&t=58221

Lindsey
My food journal: Adventures in Eating
My pregnancy journal: Maybe a Baby 2017
www.lindseyhead.coach

Lyndzie: Posts: 2710; Joined: Fri Dec 16, 2016 7:24 pm; Location: Indianapolis, Indiana USA

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