Whick book to read first?

Learn the basics and take the first steps to successfully implement the McDougall Program.

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Whick book to read first?

Postby veggiemelt » Sat Dec 09, 2017 2:22 pm

I have a few McDougall books - which one will help me the most with starting a plan for weight loss (lotsa weight loss)? I also read in the newbie section to read all of Novicks threads, which I will work on now.

I'm ready to start this!
I'm Jennifer! Down 45 pounds - More to go! Attended the Feb '21 12 Day Course.
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Re: Whick book to read first?

Postby PJK » Mon Dec 11, 2017 11:48 am

My vote: The Starch Solution
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