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UtahJane wrote:Early on I experienced almost three weeks of no weight loss. I used this site to do a lot of study and decided for me it was the wonderful smoothie I was having every morning. I learned it is better to eat your calories than drink your calories, especially for weight loss. I hated to give them up, but out they went and down my weight has gone since that point. I still have a smoothie every once in a while, but it is a treat not a daily staple.
Even if you don't want to follow the maximum weight loss program strictly (I have not), I still found it useful to understand it so I would know where I was deviating from it. Then I knew what I could change if I wanted to lose weight more rapidly. For example, I don’t eat bread very often for that very reason.
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