by prism » Thu Oct 09, 2008 7:57 pm
Wow, now it's at 16 pounds.
I'm so excited to see it on the scale and to be wearing some jeans I've had in the drawer for 2 years without wearing...
But it seems like no one at work has noticed, which is disappointing..
Anyway, I was looking at my previous answer and it was a little misleading because I have read all the McDougall Books and the China Study and Dr. Esselstyn's book and am using a little bit from all of them. I acually am avoiding alot of the foods in Dr. McDougalls weight loss program book, but do allow them as occasional treats... things like olives, avocados and nuts... A real treat is a very small bit of feta cheese in my pita sandwich...but I'm getting so I don't even need that anymore...
Beth
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